Mastodawn

Good morning tooters. I slept in until 7.15am which is quite a bit of extra sleep for me. It was very cold this morning too. Dipped below zero, the grass was crunchy & so was the water in the birdbath 😁 - lovely. It’s around 6-7c now & is another sunny day & getting to nice warm 18c.
I actually woke quite groggy & my vision blurry from too much sleep. It happens sometimes as I have dry eyes. I just have to wait until it clears & use eye drops to aid it. It’s still a little blurry now, but a lot better than it was. Another joy of aging but at least it doesn’t hurt, just annoying.
Once I’m showered I’m going to do an exercise class, I just haven’t decided on my choice yet, but I’m leaning towards core work. If nothing else, this week has reinforced the importance of staying as fit & healthy as I can for as long as I can. Plus it’s great for my mental health & a fabulous outlet for me & keeps me capable of doing things for myself for longer.
I’m going to really enjoy my at home day, I hope everyone else enjoys their #Sunday whatever you’re doing. Have a great day people. #Weather #Exercise #Health #AgingWell #LivingWell

Fatemah manahil May 23

100 Powerful Journal Prompts For Spiritual Growth Boost Mindful Living

##AgingWell
##dailyjournal
##MentalFitness
##SeniorActivities
#SeniorWellness
#spiritualawakening
#spiritualgrowth

Sue Kearney May 16

Learn in class.
Practice ten minutes a day.
Improve balance and resilience.

Class starts tomorrow morning in Sebastopol.
Two spots left. You can still join:
https://www.paypal.com/ncp/payment/2ESRV2RKYLPBA

#TaiChi #MindfulMovement #StillHere #AgingWell

Tai Chi Sebastopol with Sue Kearney

Saturdays starting May 17th, 2025, 9–10 am

Sue Kearney May 8

Tai chi saved me from myself.

Not all at once. Slowly. Breath by breath, one empty step at a time.

I’m teaching a new class in Sebastopol. It starts May 17.

If you know someone who could use this—share.

https://suekearney.com/taichi 

#TaiChi #MindfulMovement #WestCounty #Sebastopol #AgingWell

Tai Chi with Sue - Sue Kearney

Beginner-friendly tai chi class in Sebastopol. Gentle, slow-paced instruction for balance, strength, and ease. Starts May 17—reserve your spot today.

Sue Kearney. Maven, Alchemist, Wizard.

Fatemah manahil May 6

What Are the Hidden Benefits of Low Impact Exercises for Seniors?

Having experienced the difficulties of aging myself, I know how important it is to continue exercising without going overboard. For me, doing low impact exercises for seniors has changed everything, and I think it can do the same for you.

##AgingWell
##ElderlyCare
##LifelongLearning
##LowImpactWorkout
##MentalFitness
##SeniorActivities
##SeniorHealth

What Are the Hidden Benefits of Low Impact Exercises for Seniors?

What are the best low impact exercises for seniors to maintain independence? Explore top activities tailored for aging gracefully.

theseniorsoul.com

Fatemah manahil May 2

Seeking Dynamic Things For Bored Seniors: Where to Find?

Don’t you think time stretches differently now? After retirement and the end of hectic activities, a peaceful emptiness appeared. It is possible that you will ask yourself, “What now?”
READ MORE: https://theseniorsoul.com/dynamic-things-for-bored-seniors/

##AgingWell
##MentalFitness
##SeniorActivities
#EngagingActivities
#RetirementLife
#SeniorWellness
#StayActiveSeniors

Seeking Dynamic Things For Bored Seniors: Where to Find?

Looking for dynamic ways to spend your retirement? Seeking powerful things for bored seniors? Discover engaging options now!

theseniorsoul.com

fatemah Apr 6

How Can You Make Things to Do with Seniors More Fun?

A 2020 study published in The Gerontologist found that over 40% of older adults reported feeling lonely. Lack of meaningful interaction was a major cause. The truth is, many seniors don’t need much. They need connection, conversation, and presence.

##AgingWell ##MentalFitness ##SeniorActivities ##SeniorHealth ##SeniorWellness #CaregiverLife #SeniorFitness #SeniorLiving #ThingsToDoWit
#socialsciences

How Can You Make Things to Do with Seniors More Fun?

Can fun and safe activities improve seniors' lives? Yes! Find out which things to do with seniors work best.

theseniorsoul.com

Fatemah manahil Apr 6

How Can You Make Things to Do with Seniors More Fun?

##AgingWell
##MentalFitness
##SeniorActivities
##SeniorHealth
##SeniorWellness
#CaregiverLife
#SeniorFitness
#SeniorLiving
#ThingsToDoWithSeniors

How Can You Make Things to Do with Seniors More Fun?

Can fun and safe activities improve seniors' lives? Yes! Find out which things to do with seniors work best.

theseniorsoul.com

Fatemah manahil Mar 20

Healthy Snacks for Seniors: What to Eat for Better Digestion and Energy?
Eating a healthy diet becomes more vital as we get older.
READ HERE: https://theseniorsoul.com/healthy-snacks-for-seniors/
#HealthySnacking #SeniorHealth #NutritionForSeniors #HealthyAging #WellnessForSeniors #HealthyEating #BalancedDiet #SeniorNutrition #HeartHealthySnacks #BoneHealth #EasySnacks #HealthyLiving #AgingWell #SmartSnacking #MindfulEating

Healthy Snacks for Seniors: What to Eat for Better Digestion and Energy?

Healthy snacks for seniors can improve digestion, support bone health, and boost energy. Find out which ones are the best choices for daily nutrition.

theseniorsoul.com

Heather Evans Mar 19

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls #Exercise #AgingWell #Balance #Cardio #Health #Strength

https://theconversation.com/cardio-and-strength-training-boost-health-as-you-age-but-dont-forget-balance-exercises-to-reduce-your-chance-of-falls-249375

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Many falls are preventable. So exercise that targets balance and strength is crucial.

The Conversation