Here’s a couple pics from a hike in Bohemia today. So beautiful!🌲☀️🥾

#nature #hiking #outdoorAdventure #naturePics #sonomacounty #westcounty

Tai chi saved me from myself.

Not all at once. Slowly.
Breath by breath, one empty step at a time.

I’m teaching a new class in Sebastopol. It starts May 17.

If you know someone who could use this—share.

https://suekearney.com/taichi


#TaiChi #MindfulMovement #WestCounty #Sebastopol #AgingWell

Not completely silent #SilentSunday but when the only sounds are birds and a nearby stream I think that’s good enough.

#Sonoma
#WestCounty