One breath at a time.
One step at a time.
One grounded, resilient life.

We all need more balance in these crazy times—that’s why I’m teaching tai chi again, and that’s why I’m inviting you to join me.

I’ve got room for one more in my Sebastopol class. Come learn what it’s like to be rooted, grounded, and balanced—no matter what.

Sign up now: https://www.paypal.com/ncp/payment/2ESRV2RKYLPBA

#TaiChiForBeginners #MindfulMovement #SebastopolEvent #StillHere #OneRichLife

Learn in class.
Practice ten minutes a day.
Improve balance and resilience.

Class starts tomorrow morning in Sebastopol.
Two spots left. You can still join:
https://www.paypal.com/ncp/payment/2ESRV2RKYLPBA

#TaiChi #MindfulMovement #StillHere #AgingWell

Tai chi class starts in two days.

If you’ve been meaning to join—
there’s still time. Still space. Still breath.

Here’s a short video I made.
Not perfect. Just presence.
🎥 https://www.youtube.com/shorts/E72Fw94ZQWQ

Tai chi teaches me to come back to my body.
My feet. My breath. My weight.

It’s not about perfection.
It’s about presence.
One slow, quiet rep at a time.

Class starts in 3 days in Sebastopol.
You coming?

https://suekearney.com/taichi/

#MindfulMovement #TaiChiForBeginners #StillHere #SebastopolEvent

Tai chi helps. I still fall.

I was bristly today.
Didn’t do my practice. Then I fell.

I talk about tai chi and fall prevention. But let’s be real—
I’m a klutz. I’ve fallen once a year for the last three years.

And the more I practice, the less I fall.
And the better I recover.

Class starts in a few days in Sebastopol.
You coming?

suekearney.com/taichi

#StillHere #TaiChiForLife #MindfulMovement #SebastopolEvent

Is #msm covering the national parks content on TikTok?

How could they not? Then again, I’m laughing just imagining @maddow.msnbc.com blushing and giggling telling the story.

https://www.tiktok.com/t/ZTjfc8dBM/

Looking at my family on Mother’s Day.
Everyone in this photo is gone but me and the kids. Wishing love and peace to anyone missing their people today. Sometimes days like this can be tender.

Sometimes I wonder that I'm still here. Luck? Tai chi? Maybe I’ve still got work to do.

Tai chi class starts May 17 in Sebastopol.
suekearney.com/taichi

#StillHere #MindfulMovement #TaiChiForLife #AgingLikeABadass
1m

I spent the day creating small pots of allies to plant around my vegetables—pest repellers and pollinator whisperers.

Then I turned on the news. Apparently the U.S. is fast-tracking white South Africans and arresting elected officials.

Just tuning in to see what the coked-up chaos gorillas in charge got up to today.

Not sure what’s more exhausting—digging all this dirt or being an American in 2025.

Tai chi saved me from myself.

Not all at once. Slowly.
Breath by breath, one empty step at a time.

I’m teaching a new class in Sebastopol. It starts May 17.

If you know someone who could use this—share.

https://suekearney.com/taichi


#TaiChi #MindfulMovement #WestCounty #Sebastopol #AgingWell