Learn in class.
Practice ten minutes a day.
Improve balance and resilience.

Class starts tomorrow morning in Sebastopol.
Two spots left. You can still join:
https://www.paypal.com/ncp/payment/2ESRV2RKYLPBA

#TaiChi #MindfulMovement #StillHere #AgingWell

Tai chi saved me from myself.

Not all at once. Slowly.
Breath by breath, one empty step at a time.

I’m teaching a new class in Sebastopol. It starts May 17.

If you know someone who could use this—share.

https://suekearney.com/taichi


#TaiChi #MindfulMovement #WestCounty #Sebastopol #AgingWell

What Are the Hidden Benefits of Low Impact Exercises for Seniors?

Having experienced the difficulties of aging myself, I know how important it is to continue exercising without going overboard. For me, doing low impact exercises for seniors has changed everything, and I think it can do the same for you.

READ MORE: https://theseniorsoul.com/low-impact-exercises-for-seniors/

##AgingWell
##ElderlyCare
##LifelongLearning
##LowImpactWorkout
##MentalFitness
##SeniorActivities
##SeniorHealth

Seeking Dynamic Things For Bored Seniors: Where to Find?

Don’t you think time stretches differently now? After retirement and the end of hectic activities, a peaceful emptiness appeared. It is possible that you will ask yourself, “What now?”
READ MORE: https://theseniorsoul.com/dynamic-things-for-bored-seniors/

##AgingWell
##MentalFitness
##SeniorActivities
#EngagingActivities
#RetirementLife
#SeniorWellness
#StayActiveSeniors

How Can You Make Things to Do with Seniors More Fun?

A 2020 study published in The Gerontologist found that over 40% of older adults reported feeling lonely. Lack of meaningful interaction was a major cause. The truth is, many seniors don’t need much. They need connection, conversation, and presence.

READ MORE: https://theseniorsoul.com/things-to-do-with-seniors/

##AgingWell ##MentalFitness ##SeniorActivities ##SeniorHealth ##SeniorWellness #CaregiverLife #SeniorFitness #SeniorLiving #ThingsToDoWit
#socialsciences

How Can You Make Things to Do with Seniors More Fun?

READ MORE: https://theseniorsoul.com/things-to-do-with-seniors/

##AgingWell
##MentalFitness
##SeniorActivities
##SeniorHealth
##SeniorWellness
#CaregiverLife
#SeniorFitness
#SeniorLiving
#ThingsToDoWithSeniors

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls #Exercise #AgingWell #Balance #Cardio #Health #Strength

https://theconversation.com/cardio-and-strength-training-boost-health-as-you-age-but-dont-forget-balance-exercises-to-reduce-your-chance-of-falls-249375

I'm working on another collection of poems on aging--more about appreciation than any mourning. My first roundup https://biketoworkbarb.blogspot.com/2023/10/it-beats-alternative-poems-on-growing.html.

#poetry #poems #PoemADay #TodaysPoem #Aging #AgingWell #HealthyAging

Why Volunteering Opportunities for Seniors Are the Key to Longevity

Finding fulfilling activities and opportunities for seniors that keep us interested and mentally challenged can get harder as we get older.

READ HERE: https://theseniorsoul.com/volunteering-opportunities-for-seniors/

#AgingWell
#ElderlyCare #LifelongLearning #MentalFitness #SeniorActivities #SeniorGaming
#SeniorHealth
#SocialGaming #AgeWithPurpose #SeniorFitness #SeniorVolunteers
#SeniorWellness
#VolunteeringOpportunities #VolunteersRock