David DackOct 10

Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.

📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now...

https://share.google/4VNO0kqOYM5MKA8D8

#RunningGoals #10KTraining #RunnersLife #FitnessMotivatio

Master the 10K: The Complete Runner’s Guide to Owning the Distance —

Let’s get something straight — the 10K isn’t some “halfway point” between a 5K and a half marathon. It’s its own beast. The kind of race that’s just short enough to demand speed, and just long enough to punish you if you fake the fitness. Run it too easy? You’ll finish wishing you’d pushed harder. ... Read more

Runner's Blueprint
dredmann666Sep 18, 2025
And that’s the 10k training over, an easy pace 5k on the treadmill with 5 minutes warm up and cool down to make up 6k in total. Just a shakeout run to do on the day before the race on Sunday. #running #10ktraining #easyrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
dredmann666Sep 16, 2025
Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunChat #RunningCommunity
dredmann666Aug 19, 2025
first of two planned speed workouts this week as part of a 10k training plan. Today was mile repeats at 10k/threshold pace with 3 minutes recovery. Kept pace a little slower than previous efforts after taking last week of but still managed to keep in the right zones #running #10ktraining #runnersofmastodon #RunningCommunity
dredmann666Aug 7, 2025
A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻‍♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
dredmann666Aug 5, 2025
Tuesday intervals have come round again 6x600m at 10k Pace. 5 minutes warm up, 15 minutes easy jog 6x 600m 5:00-5:26 min/km with 400m walk/jog recovery then 15 minutes easy jog and 5 minutes cool down #running #intervals #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
dredmann666Jul 29, 2025
A repeat of last week’s interval session, 5x5 minutes at threshold pace but this time only 90 seconds rest instead of 2 minutes. Managed to keep pacing more consistent this time and heart rate max similar to last week #running #intervaltraining #10ktraining #corosrunning #runnersofmastodon #RunningCommunity
dredmann666Jul 22, 2025
Got a 10k in 2 months so things beginning to get more serious 🧐 5x5 minute intervals at threshold pace (5:27-5:00 min/km) with 2 minutes rest. Good consistency with the reps averaging around 5:04 min/km #running #10ktraining #thresholdintervals #corosrunning #runnersofmastodon #RunningCommunity
dredmann666Jul 18, 2025
Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded #running #corosrunning #10ktraining #runnersofmastodon #runningcommunity
⥫ Lee ⥭Jun 5, 2025

Gentle 6k. Need to up my volume.

#Runna #runner #running #getfitstayfit #10ktraining #halfmarathontraining #garmin