Day 2 of half marathon training and an easy ish workout. 3km plus some strides. Things almost went to plan until I realised the auto lap function on my Coros had been removed so wasn’t sure when to manually do it #running #halfmarathontraining #strides #corosrunning #runchat #runnersofmastodon

💃 Xinobi – “Strides” 🎶

https://theinternetisrad.com/xinobi-strides/

A Lisbon adventure powered by glowing fanny packs and questionable logic. Two guys, endless good vibes, and a crowd that can't decide if it's a dance party or a social experiment.

#Xinobi #Strides #MusicVideo #MildlyInteresting

Xinobi - "Strides"

A Lisbon dance odyssey powered by glowing fanny packs and questionable logic.

The Internet is Rad
Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runnersofmastodon #RunningCommunity #runchat
Easy paced 45 minutes done plus a few 30 second reps to finish the workout off.
6.87 km at 6:33 min/km average hr 154 bpm. #running #easyrunning #strides #corosrunning #runnersofmastodon #RunningCommunity
This unpredictable weather meant another trip to the gym for 30 easy minutes plus some strides to finish off with. 5 min at 7:30 min/km, 30 min at 6.19 min/km, 4x30 seconds at 4:29 min/km with 1 min rest and 5 min 7:30 min/km. HR 96-170 bpm #running #easyrunning #strides #corosrunning #runchat #RunningCommunity #runnersofmastodon
A funny sort of run today, I was scheduled a 45 minute hr zone 2 run followed by some 30 second strides. Had to slow down a few times to keep in the zone and chest feeling tight but when I was running the strides, I was feeling relatively ok 🤷🏻‍♂️ #running #strides #10ktraining #corosrunning #runnersofmastodon #runningcommunity
60 minutes easy pace running was the plan for this morning and managed to keep within pace zone 2 for practically the whole run apart from a 10 minute warm up and running a few strides to finish off the workout #running #easyrunning #polarrunning #strides #runnersofmastodon #runningcommunity

Spirit Airlines Progresses

#Strides: Although #SpiritAirlines still faces challenges, it is heartening to see the #airline making strides in improving customer satisfaction. Despite ranking last in a recent #travelindustry study, the improvements indicate a positive trajectory.

https://www.orlandosentinel.com/2024/04/24/spirit-airlines-shows-improvements-but-still-finishes-last-in-travel-industry-customer-satisfaction-study/

Spirit Airlines shows improvements, but still finishes last in travel industry customer satisfaction study

Discount carriers Spirit Airlines and Frontier Airlines upped their games in terms of serving their customers, but remained on the bottom of an annual customer satisfaction survey for 2023-24. Sout…

Orlando Sentinel

Verwendet ihr einen Habit Tracker? Ich versuche gerade meine Gewohnheiten damit zu tracken. Aber ich habe bisher nicht das richtige Setup dafür gefunden.

Das Video von Mike Dee stellt aber ein paar schöne Apps vor: https://www.youtube.com/watch?v=VieCKfTiOGA

#Habitify #Strides #HabitHub

I Tested 12 Habit Tracker Apps So You Don’t Have To (2023)

YouTube