I'm still learning to live and run. The longer I run, the more I learn the more I realize it also isn't about running.

https://blessing.run/about-running/

#running #life #wellness

Consistency compounds. It is how we get stronger, better. During my strength session earlier today, the reps didn’t feel as difficult as they did before.

It’s taken a while to get to this point. Consistency are the steps we take. We rarely, if ever, take leaps of progress. Sustained progress is one step at a time, consistently.

This is about running but it is also not about running.

Stay consistent.

[first published https://blessing.run]

#running #life

I’m learning one of the not-so-nice parts of an athlete’s journey.

This #MedalMonday I embrace earning the Cape Town Marathon medal even if it’s not the way I wanted.

I went into it with half a training block because of disruptions.

Despite that, I finished. Way off from the time I wanted at the start of the training block. I qualified for Two Oceans Ultra #Marathon though.

I embrace the journey.

#running

I’ve been a little out of action and quiet for a minute because well, life. A spanner 🔧 in works putting my #CapeTown #marathon grudge match in the balance. Still not sure if I’ll run it in a few days.

Not feeling great after falling sick. Today doing some light work on hills with the run crew did me some good. Something about encouragement from community.

And then @strava pumping me up. The beta stuff is kinda cool.

How’s your #running going?

Here’s one thing I think has made the biggest difference in my running journey so far.

#run #running #runnersofmastodon #marathontraining #marathon

The Park Run is one of my weekend features. Sometimes i time my long runs so that i do the last bit of them at the park run. I use them for 5K tempo runs, and recovery runs.

I love that they are accessible. Not intimidating, and welcoming.

Today I ran my park run as a check for a niggle from the week.

My park run is proper. It’s more park run than yours.

Besides a crew or club, do you park run?

#parkrun #running #wellness #runners

One of the things I appreciate about running is the people you meet.

All on the same journey but not. Everyone with a unique story. Running as a lens through which we see each other. A way to share in our humanity. Life.

#wellness #running #runnersofmastodon #running

Learning to appreciate the other things that help me make me a better runner. Strength training. Cross training. And such.

#wellness #running #run #runnersofmastodon #mastodorunners #fitness #health #selfcare

Changed things up. Other activities enable running

Enjoy a break from my Saturday morning #run but still know this help me with running.

#wellness #running #runner #runnersofmastodon

Strava 2023

#running #runnersofmastodon #wellness #strava #nrc #stravarunning #stravayearinsport2023