A proud #medalmonday today
Ran not only a HM PR but hit my sub 90min goal (with several mins to spare)! 🙌
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#Garmin #garminforerunner#garminforerunner245music #garminforerunner245 #forerunner #running #stravarunning #stravarun #stravarunners #watch #watches #watchesofpixelfed #pixawatch #watchfam #watchaddict #watchnerd #wristporn #watchgeek #watchoftheday

I’ve always wanted to find new places to run but for convenience and ease just stepped out the door and ran local loops but, today I decided to go on a little adventure and see where I ended up so a nice 7 mile there and back run following the course of the Mersey in Warrington on a relatively flat paved trail with a little bit of mud to slip and slide on #running #easyrun #7milerun #stravarunning #halfmarathontraining #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule

A nice 5k in zone 1 recovery run this morning. Didn’t want to stress the body out too much just enough to keep the fitness ticking over #running #easyrunning #recoveryrun #5krun #stravarunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Just enough time in the day for a quick 20 minute tempo #running #temporunning #strava #stravarunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

A rainy Sunday long run. Kept pace nice and slow today, even did a spot of walking to keep heart rate down #running #longrun #sundaylongrun #sundayrun #stravarunning #strava #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Don’t you just love Strava, the Shein of running apps 🤣😆 1hr 50 minutes slow zone 2 lunchtime run. Actual distance, time pace using Adidas directly linked to my Polar and Strava being its usual “this will do” self 😁 #running #longrun #heartratetraining #adidasrunning #stravarunning #runnerofmastodon

Sunday long run done ✅ 90 minutes easy pace #running #sundaylongrun #sundayrun #longrun #stravarunning #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule #oldguysrun