Stillness | UCB Program

I am making this training manual public and will release my 'Discovering Your Intrinsic Quiet' mini-course. Requirements for success are:Establish the pelvic stretchFeel the response in the shouldersNo outside movementMelt the diaphragmGet body cavitiesGet the leg cavitiesSoften the abdomenBalance the breath

'Warrior Nun' will return as a film trilogy, executive producer Dean English announces - Miniflux

Tallest Tree In Asia Found In World's Deepest Canyon In Tibet

As part of an ongoing survey in Tibet, researchers from Peking University identified a massive 335-foot-tall cypress tree.

Meditation and Self-Acceptance | UCB Program

A process of transformation resulting in self-compassion by way of standing meditation; with further cultivation, self-acceptance is possible. Free introductory class. Txt me (520) 770-1200 for a brief intake interview. Self-acceptance. Confidence yes. Comprehension, no. We need not solve the problem of ourselves to gain self-acceptance. Besides, such problems are imaginary

Houses That Come With Horses Are the New Luxury in Mexico

In Mexico, developers are raising the luxury game by offering buyers a herd of polo ponies to go with the infinity pools and ocean views.

Blade Runner: The Final Cut - The Loft Cinema

Don’t miss this special Science on Screen presentation of the sci-fi classic, Blade Runner: Final Cut, featuring a live introduction/discussion on Artificial Intelligence by Dr. Eduardo Blanco, Associate Professor in the Department of Computer Science at the University of Arizona. Dr. Blanco will discuss how A.I. informs the concept of “replicants” in Blade Runner, recent […]

TCB - ARCS Method

Rediscover Natural Power and Grace TCB - Tai Chi Boost is a series of gentle movements comprising a 'form' that improves posture and balance. Our neuroscience-based meditation methods increase mental focus. You can improve your mind-body integration to discover and maintain a new normal.

UCB Live (Beginners)

Weekly live classes for beginners.