Mastodawn

Another student training journal. https://ucbprogram.com/node/2045 #meditation #martialart #neigong #mindbody #fitness #health #balance

Non Interference Anecdote | UCB Program

This practical experience of Non-Interference came to mind just as I was finishing off my last blog post. Experiences such as this served me as ‘convincers’ that this method is preferable to letting my ‘big brain’ lead the development. It’s quite a superficial example, but for me, it was a real validation of Non-Interference versus the urge to try and 'fix' things.When

think and grow 2d ago

What if your DNA wasn’t a life sentence, but a starting point?

https://de320.isrefer.com/go/LUYDFREE/Stuartn/

#epigenetics #DNA #biohacking #mindbody #wellness #ThinkandGrowEducation #RayBehan #Meditation

think and grow 3d ago

Your body isn’t separate from the universe it’s part of a giant quantum dance.

https://de320.isrefer.com/go/THIRDEYE852FREE/Stuartn/

#quantumwellness #energyhealing #mindbody #consciousness #holistichealth #ThinkandGrowEducation #RayBehan #QuantumPhysics

Kelley Graham 6d ago

"...many sensations occur, largely unimportant. Interesting, but most will pass into something else. Keep the basics, try forming fewer opinions about your experiences. In the end, there are few opinions that matter with regards to our development. so, are you right or wrong in knowing early on? yes. :) the rightness or wrongness of your training depends on how closely you follow instruction and maintain empty cup and beginners mind. #meditation #stress #fitness #mindbody
https://ucbprogram.com/node/2043

Master Cavity and Perineum release effects check in... | UCB Program

Ok, I may be way off on this, but wanted to write it while it was fresh. For the past week my training has been 20-30 minutes of standing a day, with Bends, and Elbow Arm Circles...thumbs down of course.

Kelley Graham Apr 29

Another student training journal. My response "Relax vs Release: Well done. To perceive the difference between relax and release is an important step. The physical conditioning required of this work is deep and profound. Quite bitter, but the sweet is woth it. Appreciate the "More human than human..." Blade Runner reference." #mindbody #meditation #martialart #fitness

https://ucbprogram.com/node/2042

Master Cavity and Perineum, upper body micro adjustments while standing | UCB Program

After focusing on acknowledging the Master Cavity, I've been struggling to release the Perineum, and I'm surprised at how difficult it has been for me to find that area with my mind, but I think I finally made some progress in that area.I felt the ability to slightly relax that area, or "release", and I forget the structural changes it created, but I know that I felt a wave of

Kelley Graham Apr 29

Another student training journal entry. My response "You have done the work and now you get some insight into the words I use and their new meaning. Using normal words but increasing the nuance and depth based on esoteric experiences is the goal. That's the mental development that helps move you along the path. Basics, basics, basics. Thanks for your post." #mindbody #meditation #martialart
https://ucbprogram.com/node/2041

Feeling Stuck, Light Yi, Non Interference. | UCB Program

Making a record of some of the changes I mentioned on Sunday.Leg Cavities Although have been able to experience continuous change over time with the method, there was one area where I've had difficulty properly getting my head around and that was ‘how to use the leg cavities’.

Roopa's Ramblings [Unofficial]Apr 26

Part 3 – Completing ‘Shuddhikarana’ or purification

https://fed.brid.gy/r/https://roopasramblings.wordpress.com/2026/04/26/part-3-completing-shuddhikarana-or-purification/

Kelley Graham Apr 22

Another new student shares a journal entry. thx! https://ucbprogram.com/node/2038 #standing #meditation #mindbody #fitness #internal #martialart

First week... | UCB Program

Pranam (Greetings) everyone. Since joining the program last Friday by the grace of Sifu, I looked around a bit through the cirriculum to kind of get the lay-of-the-land so to speak. It's incredible to hear (and read) Sifu explaining with precise terminology concepts that my previous Teacher(s) described rather vaguely if they even hinted at them at all. I went to the very

Kelley Graham Apr 22

New student journal entry. good job! https://ucbprogram.com/node/2037 #standing #meditation #mindbody #fitness #internal #martialart

Previous Standing vs. Finding the Back Stop and Removing Collapse | UCB Program

Previous Standing was sitting on the barstoll, releasing roots, middles, tips, Release the tail bone and extend the lower back. Suspend Head from crown, distribute weight evenly on feet. It took many years to feel anyting close to progress.

think and grow Apr 22

Quantum physics says reality isn’t as solid as it looks energy,

https://de320.isrefer.com/go/ENHANCED/Stuartn/

#quantumphysics #reality #consciousness #energy #mindbody #spiritualscience #ThinkandGrowEducation #RayBehan #QuantumPhysics #Thoughts