Mastodawn

Requirements for discovering your intrinsic quiet. #meditation #internal #martialart #mindbody
https://ucbprogram.com/stillness

Stillness | UCB Program

I am making this training manual public. Resistance requires a free mind. A free mind requires a specific kind of quiet. This quiet is not imposed by your iron will to suppress uncooperative thoughts. This natural quiet arises from within. I call this process 'Discovering Your Intrinsic Quiet'. Requirements for success are:Establish the pelvic stretchFeel the response in the

MicheleMorrone Jan 16

Life is not in your body. Life is in your mind.✨🤔
SAY WHAT You FEEL
#Fitness #BodyWellness #MindBody #BalancedLife #GentleStrength #MastodonFitness

Emberhart Jan 13

Before stressful moments, do you prepare your mind—but forget your body?
Posture affects stress, confidence, and decision-making more than we realize. This episode explores why that matters. https://open.spotify.com/episode/2ICljMJvWDpxATFpmKdVVL?si=CtR2xpeaTDCprJGfvGaMVw
#Podcast #MindBody #MentalStrength #GrowthTools #SelfDevelopment #Emberhart #SelfPerception #Superwoman

Be Superwoman: Harnessing Body Language to Transform Perception and Boost Self-Belief

Emberhart Podcast · Episode

Spotify

James Miller Jan 11

Your body is always communicating.
Most people just ignore the messages.

Listen early.
Support daily.
Prevent long term.

#HealthAwareness #Wellness #MindBody #Lifestyle

Julie Anne Doherty Jan 10

Friendships are crucial for a fulfilling & balanced life. Throughout your journey, various individuals will cross your path, each playing a vital role. Some will remain, while others might part ways for different reasons. This piece explores how to navigate the challenge of choosing friends, manage tough friendships & relationships with five insights into recognizing a "True Friend." Discover more 👉https://buff.ly/PSbaiQ0

#FriendshipGoals #TrueFriendship #LifeBalance #EmpoweredLife #MindBody

Michela Dec 21

Ci sono momenti in cui il cervello smette di comandare
e il corpo può finalmente parlare.
Non è solo piacere.
È una tregua dal controllo.

Link nei commenti

#michiyospace #corpoemente #piacere #neuroscienze #mindbody #pleasure #brain

Michela Dec 21

Ci sono momenti in cui il cervello smette di comandare
e il corpo può finalmente parlare.
Non è solo piacere.
È una tregua dal controllo.

Link nei commenti

🦋

There are moments when the brain steps aside
and the body finally gets to speak.
It’s not just pleasure.
It’s a truce from control.

Link in comments

#michiyospace #corpoemente #piacere #neuroscienze #mindbody #pleasure #brain

Paul Houle Dec 13

😅 Chasing a winning streak: A new way to trigger responses in the body by simulating psychological pressure

https://medicalxpress.com/news/2025-11-streak-trigger-responses-body-simulating.html

#psychology #pressure #experiment #physiology #mindbody #pressure #stress

Chasing a winning streak: A new way to trigger responses in the body by simulating psychological pressure

Researchers at the University of Tokyo have developed an experimental method to induce a strong physiological response linked to psychological pressure by making participants aim for a streak of success in a task.

Medical Xpress

Neljor Sa Nov 27

En la entrevista "Salud Mental en una Sociedad que sea Sustentable" en el programa Mente Cuerpo, junto a Uriel Escobar Barrios, Alfredo Sfeir-Younis, en línea con su visión sobre la consciencia y los derechos humanos, establece una poderosa correlación científica entre la calidad del entorno y la salud mental individual (ansiedad, depresión). La conversación subraya que los factores ambientales, como la contaminación y la falta de espacios verdes, actúan como estresores que, sumados a las condiciones sociales y laborales, dañan la psique humana. Esta insustentabilidad crea un círculo vicioso que socava la salud holística. Por ello, el Maestro concluye que la verdadera solución reside en un cambio sistémico hacia modelos económicos y sociales que sean ecológicamente justos, reafirmando la conexión innata del ser humano con una naturaleza respetada y la necesidad de una sustentabilidad integral como base para el bienestar mental.

🔗 https://lanseb.com/salud-mental-en-una-sociedad-que-sea-sustentable/

#MentalHealth #SustainableSociety #HolisticHealth #EnvironmentalPsychology #SystemicChange #MindBody

GreenM Nov 25

What if your emotions could reshape the structure of water itself? Explore the experiment that blurs the line between science and consciousness: https://tinyurl.com/emoto-theory 💧✨ #WaterMemory #Consciousness #EnergyVibration #MindBody