Kelley Graham1d ago
@imklg Over time, the training “pulls the fear out of the body”. Stillness happens. This is an intrinsic state, not adopted, contrived, or practiced. Mettle and resilience arise naturally from intrinsic stillness. This path begins with the ability to be quiet. Open content. Freely available. Self paced. Available Juneteenth. #mindbody #stillness #neuroscience #meditation #fitness #martialart #selfcare #health https://ucbprogram.com/stillness/quiet-12-week-course
Quiet 12 Week Course | UCB Program

Open Content Coursework. For anyone. Freely available. 12 Lessons. Can be done at any pace, but designed for one lesson per week. Slower is fine, faster is not. One lesson per week is best. Do not reproduce without written permission. If you want to support my efforts to bring my content to a wider mainstream audience, please consider clicking the Ko-Fi Support me button.

Hacker NewsFeb 23

The Lighthouse: How extreme isolation transforms the body and mind

https://www.newscientist.com/article/2231732-the-lighthouse-how-extreme-isolation-transforms-the-body-and-mind/

#HackerNews #Lighthouse #Isolation #Transformation #MindBody #ExtremeIsolation

The Lighthouse: How extreme isolation transforms the body and mind

Willem Dafoe and Robert Pattinson star in The Lighthouse What happens to the mind when you’re confined to a life of solitude ? Robert Eggers offers his interpretation in his latest film, The Lighthouse , a psychological horror shot in haunting black and white. Set in the late 19th century, it follows elderly lighthouse keeper Thomas …

New Scientist
think and growFeb 22

Meditation won’t magically erase every condition, but it can change your experience of it.

https://de320.isrefer.com/go/root396gift/Stuartn/
 
#Meditation #Healing #MindBody #ChronicIllness #InnerStrength #ThinkandGrowEducation #RayBehan #Meditation

NewsletterTFFeb 22

Near-Death Experiences: Evidence for Consciousness Beyond Bodily Death?

Near-death experiences (NDEs) are being studied. People report peace and seeing lights. Some scientists think consciousness might continue after death.

#NearDeathExperiences, #Consciousness, #LifeAfterDeath, #Science, #MindBody

https://newsletter.tf/near-death-experiences-consciousness-after-death/

What Happens When We Almost Die? Studies Look at Near-Death Experiences

Near-death experiences (NDEs) are being studied. People report peace and seeing lights. Some scientists think consciousness might continue after death.

NewsletterTFFeb 22

Some people who almost died have had similar experiences, like feeling peace or seeing a bright light. Scientists are studying these near-death experiences to understand if our minds can keep going even when our bodies are very sick.

#NearDeathExperiences, #Consciousness, #LifeAfterDeath, #Science, #MindBody

https://newsletter.tf/near-death-experiences-consciousness-after-death/

What Happens When We Almost Die? Studies Look at Near-Death Experiences

Near-death experiences (NDEs) are being studied. People report peace and seeing lights. Some scientists think consciousness might continue after death.

Meghan Yoga TherapyFeb 20

Exciting news! I have placed an order with The Sound Journey Store in Lincoln ON for a Vibroacoustic Singing Bowl. This bowl was ethically made in their Nepalese foundry. Unlike my crystal singing bowls, this bowl was made to be placed on the body, to create a deeply relaxing and grounding experience. I can't wait to share this bowl as an additional offering!

#singingbowls
#mindbody
#breath
#yoga
#yogatherapy
#mindfulness
#soundhealing
#soundjourney

think and growFeb 13
Active listening doesn’t just deepen connection it changes your body.
 
https://de320.isrefer.com/go/HEART639FREE/Stuartn/
 
#ActiveListening #NervousSystem #MindBody #HealingConversation #ThinkandGrowEducation #RayBehan #ActiveListening #Frequency
think and growFeb 12
Your thoughts are quietly shaping your health.
 
https://de320.isrefer.com/go/CROWN963FREE/Stuartn/
 
#MindBody #MentalHealth #Wellness #HealingJourney #ThinkandGrowEducation #RayBehan #Thoughts #Chemicals
Kami SpaFeb 11

Escape the hustle and bustle of the city and indulge in exclusive pampering experiences at #KamiSpa – Your gateway to Asia in Rome 🏝 #MindBody #Detox #Relaxation

🌷Only at KamiSpa🍎
https://www.kamispa.com/s/KamiSpa_Menu_ENG.pdf

Kelley GrahamJan 22
Requirements for discovering your intrinsic quiet. #meditation #internal #martialart #mindbody
https://ucbprogram.com/stillness
Stillness | UCB Program

I am making this training manual public. Resistance requires a free mind. A free mind requires a specific kind of quiet. This quiet is not imposed by your iron will to suppress uncooperative thoughts. This natural quiet arises from within. I call this process 'Discovering Your Intrinsic Quiet'. Requirements for success are:Establish the pelvic stretchFeel the response in the