Kelley GrahamJun 29, 2025
I’ve updated Slack’. Not the productivity app, My standing meditation manual. #wip #mindbody #ucbprogram https://ucbprogram.com/slack Be a Slacker - Seven Aspects of Minding the Slack | UCB Program
Be a Slacker - Seven Aspects of Minding the Slack | UCB Program

The slack of which I speak can only be felt after cultivating coupled power and experiencing a bit of 'noninterference' in meditation. Conceptually, this definition is analogous to the slack of a geartrain. Slack for our purposes is defined as the range between 'softness-weakness' and 'strength-vigor'. This experiential range is subjective, and arises exclusively from

GregNov 27, 2023
Morning workout. Walking felt closer to standing than it has in the past. I realize by doing a bunch of stuff (like relaxing) I miss this feeling. Worked timing and light yi. #meditation #ucbprogram #taichi #notalkjusttrain
GregNov 22, 2023
Walking and poke work. Light everything. Worked on timing and light yi. Light yi feels like “old man form” wonder if they’re related.
#ucbprogram #taichi #neigong #meditation #notalkjusttrain
Kelley GrahamMar 30, 2023
What deep mental (martial) development brings to the elite athlete. Kobe Bryant’s Talk About Tai Chi Master https://www.youtube.com/watch?v=Ur09sDDpw8M #meditation #MindBody #ucbprogram #fitness #
Kobe Bryant’s Talk About Tai Chi Master

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Kelley GrahamMar 26, 2023
On Sunday mornings, when the weather is fine, I teach my #UCBProgram in the park. Here’s the artwork with which I associate. #meditation #kungfu #neigong #health #MindBody #fitness
List of Soviet occupied countri…
In memorandum message on public…
Artist signature on corten
List of Soviet occupied countri…
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Kelley GrahamMar 13, 2023
The shelf of ponderables. #film #art #pomo #Basquiat #meditation #anstractexpressionism #Rothko #MindBody #UCBProgram #permatecture
A shelf with a 4x5 view camera,…
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Kelley GrahamFeb 28, 2023
Heritage 5” Speed bag arrived. A superior replacement. #martialart #meditation #boxing #fitness #UCBProgram
Ringside Heritage old school le…
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Kelley GrahamFeb 11, 2023
It’s not what the fediverse is, now. It’s what it is becoming. Open source wins because it is designed for change. For profit software is designed to make money on a product, then kill weaker competitors differing products. Sometimes that competitor is within their own company. This is why commercial internetting has become so terrible. Needed change is held back by product success. Over here, watch how fast the change occurs. Try to keep up. :) #twittermigration #opensource #floss #learning #edutooters #learning #MinBody #taoism #buddhism #meditation #UCBProgram
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Kelley GrahamFeb 8, 2023
Wednesdays - Only for Fediverse Members. Intro to UCB Program. https://live.ucbprogram.com 7p Tucson, AZ USA timezone. #Meditation #Neuroscience #NeuroPlasticity #NeuroDiversity #MartialArt #NeiGong #StandingMeditation #UCBProgram
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Show threadKelley GrahamFeb 2, 2023
@imklg we'll be doing 'Intrinsic Stillness in Meditation' for Fediverse members Wednesdays at 7p Tucson AZ time the rest of February. #StandingMeditation #MindBody #CIMA #ChineseInternalMartialArt #ucbprogram
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