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From boss fights to barn time; honest notes on mental health, sleep, and everyday recovery.
Panic Packing: A Terrible Life Hack

The system I built to outsmart my own ADHD and OCD brain

Medium

“I’ve been at war with my body since day one, and at war with my mind for as long as I can remember.”

I wrote about growing up with a mind that never quite fit the mold. This one’s about my childhood, and the early signs of a brain that worked differently.

A Brain That Works Differently
medium.com/clear-yo-mind/a-brain-that-works-differently-e2b92bf181c6

#MentalHealth #Neurodivergent #OCD #Anxiety #WritingCommunity #PersonalEssay #Childhood

“These thoughts are how I watched my world disappear and close in around me.”

My story of living with — and learning to fight — OCD.
Inside the Loops: How OCD Quietly Took Over My Life
https://medium.com/black-bear-recovery/inside-the-loops-how-ocd-quietly-took-over-my-life-54439e2a7cb8

#ocd #anxiety #MentalHealth #personal essay #Writing #WritingCommunity #intrusive_thoughts

Inside the Loops: How OCD Quietly Took Over My Life

A firsthand look at how obsessive thoughts rewired my world one ritual at a time.

Medium
Convincing Myself

The battle between understanding and intrusive thoughts

Medium

Doing some healing tonight. Check out my latest post. An open, rather blunt letter to my ocd.

https://medium.com/p/2788c811ef45

#ocd #letter #healing #writing #journal #MentalHealth

Dear OCD,

A mildly filtered letter to my obsessive-compulsive disorder.

Medium

New post up on Medium! Check it out!

https://medium.com/@fragmentsofsanity/the-science-of-horse-meal-prep-a-sleep-deprived-confession-1ac2fe835bd2

This one is a bit different, it's written from a sleep deprived state and dives into what it looks like to prep meals for the horses at our boarding barn.

#horses #writing #humor #MentalHealth #Insomnia

The Science of Horse Meal Prep: A Sleep-Deprived Confession

A small glimpse into the order and chaos of barn life

Medium
Hidden Compulsions, Real Recovery

Pure O: The OCD You Can’t See

Medium

New story up on Medium.
“Another Sleepless Night: Tales From a Narcoleptic Who Can’t Sleep” explores the strange territory of fragmented sleep, sleep paralysis, hypnagogic hallucinations, and the disorientation that comes with nights that refuse rest.

Read it here: https://medium.com/clear-yo-mind/another-sleepless-night-3f90a9d90e0d

#Sleep #Narcolepsy #MentalHealth #Insomnia #Wellness #WritingCommunity #PersonalEssay

Another Sleepless Night

Tales From a Narcoleptic Who Can’t Sleep

Medium

“Lots of Cats on an Adventure” is a cozy, slightly chaotic dive into a cat-filled game that somehow became a metaphor for recovery, patience, and joy (and, yes, more cats than any sane person needs).

Read it here: https://medium.com/@fragmentsofsanity/lots-of-cats-on-an-adventure-dc5238d16408

#cats #gaming #AdventureGame #mentalhealth #humor #insomnia

Lots of Cats on an Adventure

My New Insomnia Grounding Game

Medium

My latest piece is coming soon. Just waiting for publishing! Topics coming soon:

- Thoughts from a sleepless narcoleptic
- Pure O OCD

Find previous works at;
https://fragments-of-sanity.ghost.io/

#ocd #narcolepsy #mentalhealth #anxiety #insomnia #new #writing

Fragments of Sanity

From boss fights to barn time; honest notes on mental health, sleep, and everyday recovery.

Fragments of Sanity