Prana, Breath & the Mystery of Being Alive | Bernie Clark | YogaScussion | Ep. 14

In this YogaScussion, Bernie Clark explores Prana: One Breath, Many Worlds as the vital life force connecting ancient yoga wisdom with modern scientific research. Discover how breath physiology influences the nervous system, why fascia research matters for yin yoga practitioners, and practical applications of yoga anatomy for teachers. Bernie shares insights on mindfulness practice, the yoga forest metaphor, and how understanding life force energy can deepen your practice. Whether you're exploring what is prana in yoga, how breath work affects stress relief, or yin yoga for connective tissue health, this conversation bridges Eastern philosophy and Western science. Perfect for yoga anatomy for teachers, understanding yoga philosophy, and fascia and yoga practice applications.  Recording date: April 16, 2026 Key Topics: Bernie Clark defines prana as communication energy connecting ancient wisdom with modern science Fascia research reveals how connective tissue relates to traditional meridian maps Breath physiology shows how slow breathing improves nervous system regulation and baroreflex Skeletal variation explains why one-size-fits-all alignment cues don't work for every body The yoga forest metaphor illustrates diverse philosophical paths within the broader tradition Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle! About YogaScussion: YogaScussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each episode of YogaScussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be. Support the show: > Join the YogaScussion Circle! for extra benefits, to attend live show recordings and participate in the YogaScussion > Donate to the Show > Shop the YogaScussion Collection on the Podmasana Store Connect With Podmasana: > Website: yogascussion.podmasana.com > Email: [email protected] > Support the Show: yogascussion.podmasana.com/support > Social Media: YouTube | Bluesky | Mastodon | Instagram Current Release Schedule: New episodes every other Wednesday with preview episodes releasing the following Wednesday Early access for YogaScussion Circle members (5 days before public) Follow and subscribe now so you don't miss an episode. Leave a review and share the show with others who might be interested. Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.