How Two Iconic Photos Changed Women's Running

Kathrine Switzer and Sophie Power are two women whose lives and careers were defined by iconic photos that challenged gender norms in running. Switzer, an American, made history in 1967 when she became the first woman to officially run the Boston Marathon. The race director attacked her, shouting fo... [More info]

"... what really draws people here is hope..."
The cost of becoming a running champion in Kenya
https://youtube.com/watch?v=_M2UlGAeEyg&
#Africa #running #WomensRunning #Kenya #DWAfrica
The brutal cost of becoming a running champion in Kenya | The 77 Percent Special Report

YouTube
Kenya's Sawe wins London Marathon as Ethiopia's Assefa takes women's race http://newsfeed.facilit8.network/TKPXM9 #LondonMarathon #SaweWins #Assefa #WomensRunning #MarathonRecord

“35% of women are running at least once a week, with 14% running 2-3 times a week and 4% running daily. Overall, 40% of the UK population are running regularly”

“51% of women have never been for a run at all”

“11% of women were” “put off running because they feared looking silly or falling over”

“safety remains a key issue for women runners” “48% of women stated that they had felt unsafe while running, compared to 36% of men”

https://www.womensrunning.co.uk/news/70-of-women-have-experienced-an-intimidating-incident-while-running/

#WomensRunning #running

70% of women have experienced an ‘intimidating incident’ while running

A report released by SportsShoes.com reveals more concerning data about women's safety on the run, with 70% experiencing an intimidating incident

Women's Running
I'm trying to understand something in the data that my garmin heart rate monitor returns when I do a run. I think it might be explained by breast movement, but I haven't been able to find any real conversation or research on the topic.

According to the monitor, I have a low ground contact time, which means that my running form is good. Yet my vertical oscillation measures really high, which indicates that I'm moving up and down too much, and waste engery. ie, it means my running form
is not good.

Now, I know for a fact my form is pretty good, and subjectively, I don't feel like I'm getting a large amount of vertical movement when I run. Yet the data has been consistent...

It's occurred to me though that the movement of my breasts is likely physically jostling the hrm sensor as I run, making my whole body vertical movement measurement inaccurate. It also makes me wonder whether it's impact my perceived ground contact time too?

Yet the only discussions I can find on the topic are how breast movement impacts
actual running performance, rather than the accurate measurement of it with heart rate monitors.

Are there any runners out there that can confirm if I'm on to something here, and if so, what I can do about it to get accurate measurements?

#running #garmin #heartratemonitor #womensrunning

On last night’s #GoodGym mission we were invited to reflect on what #LiftTheCurfew meant to us and how did we feel about running at night? For me I feel like I have to be more aware of my surroundings, I don’t wear headphones after dark, I don’t get quite the same amount of headspace as I do in the daylight as I’m much more attentive to where am I and who is around me

#Running #WomensRunning

“It shouldn’t be down to women to modify their behaviours to feel safe from violence. We should live in a world where violence against women and girls just doesn’t happen.”

“With fear of harassment and assault the biggest barrier to women running in the dark, the onus is on society to change.”

“GoodGym has put together a training guide on male allyship at https://www.goodgym.org/stories/women-night-safety to help improve women’s safety at night”

https://www.womensrunning.co.uk/training/running-dark/

#running #womensrunning #GoodGym

Introducing Women's Night Safety Training for Men

How men can be an ally

“Threshold Events, the organisers of Race to the Stones and Endure 24, have discovered that investing heavily in female participation in their events has resulted in significant uptake by both women and men.”

“The focus on female engagement throughout the Ultra 50:50 campaign did not negatively impact on the events’ appeal to male participants.”

From https://www.womensrunning.co.uk/news/female-participation-in-races/

#Running #TrailRunning #WomenRunning #WomensRunning

Investing in female participation in races encourages both women and men to sign up

Threshold's new research suggests that investing in female participation in races and running events encourages men to sign up as well as women

Women's Running

“Last week, a new study revealed that 68% of women runners have experienced abuse while running.”
“More than two-thirds said that they had been harassed while running, from being whistled at to being followed.” from https://www.womensrunning.co.uk/news/shocking-new-statistics-reveal-how-many-women-experience-harassment-while-running/

Runners world covered this issue recently too noting “when it comes to running, UK women are over twice as the global average to feel unsafe” https://www.runnersworld.com/uk/health/a776048/listen-to-and-download-the-runners-world-uk-podcast/

#running #WomensRunning #WomensSafety

Shocking new statistics reveal how many women experience harassment while running

A new study reveals that 68% of women runners have experienced harassment while running. We delve into the research...

Women's Running