Some deliberate moving around of heavy things, then enjoying the sunshine whilst getting some errands done on my rest day from running.

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Back on the Winter 8 route with club this evening, though there was nothing Wintery about the weather. 14°C (57°F) and still. Delightful.

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A full #tracktuesday session out on the railway path with a Moose fartlek. 5 reps of 3 minutes, 1 minute with 1 minute recovery between each rep. I was between 4:05/km and 4:10/km for the 3 minute reps (6:34/mile to 6:42/mile) and 3:54/km to 4:07/km (6:16/mile to 6:37/mile) tor the 1 minute reps.


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A classic #parkrunsandwich getting my long run in today before supporting at Bath Half tomorrow. 39 minutes to #parkrun a 25:06 easy effort up and down the hill, and 37:04 back. Ended up being a little warm in the layers by the time I was home, but grateful for them on the way out. 12 miles total.

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A nice recovery walk after last night's race. I had intended to do a weights workout but was too bashed up after the race and a poor night's sleep.

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I think the forecast bad weather kept people away from Prom this evening, as I somehow managed to win my age category (but had left by the time of the prize giving - a club mate kindly picked me up a bottle of wine, but as I don't drink he can keep it for his kindness - what is it with races giving alcohol as prizes anyway?). I did manage to pull out my fastest time of the series, purely down to race craft in the 30mph winds.

The race is two loops, starting into a headwind, which was fine from the start as there were so many of us. I used the first tailwind section to push on and make sure I had a group in front of me by the turnaround, and tucked in for the full mile and a quarter of headwind. It all broke up a bit on the next tailwind section, so I was pretty much on my own for the last headwind slog home. I'll take it. One more chance for me this series.

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A super-chilled 6 miles with the club this evening. Practically recovery heart rate, even with the hills. Good to catch up and natter with friends, including debriefing a friend's coffee date/not-date.

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A little prep session for Prom out on the railway path this morning. 5 reps of 2 minutes at threshold pace, into 5 reps of 1 minute at threshold pace, all off 1 minute recovery. I didn't take any extra standing recovery (which is unlike me) and it felt nice and controlled (as threshold should).

Also, the bluebells are coming out.

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Both hips really stiff this morning after yesterday's run and not really improved with yoga and strength & conditioning. Still managed to toddle around an easy (and flat 4 miles) to start the week.

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