BackgroundConsumer food choices are changing towards a more plant-based diet (PBD) due to growing awareness of their less detrimental effects on health and t...
👉 Opinion personnelle basée sur mes recherches, sans valeur médicale. À chacun·e de s'informer. Je partagerai en story sur Instagram quelques ressources supplémentaires.
#Supplémentation #Grossesse #Paracétamol #VitamineD #AcideFolique #SantéPérinatale #Pharma #Physiologie #MédecineIntégrative #PréventionSanté #RechercheScientifique #santéintégrative #microbiote #bébé
Welche Supplemente brauchen Veganer:innen wirklich? Im #interview mit Dr. Christian Koeder sprechen wir über wissenschaftlich fundierte Empfehlungen, kritische Nährstoffe und die aktuelle Diskussion rund um Cholin, Taurin, Carnitin & Co.
👉 https://www.bevegt.de/experteninterview-vegane-supplementation/
SciTech Chronicles. . . . . . . . .Feb 19th, 2025
#antioxidant #supplementation #oxidative #stress #crystal #synthetic #hexagonal #lonsdaleite #Robopalooza #telepresence #competition #Helelani #Coffee #Reishi #mycelia #Mycofluid #cognitive #anemia #lesions #slower
Effects of #Saffron Extract #Supplementation on Mood, Well-Being, and Response to a #Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial
https://www.frontiersin.org/articles/10.3389/fnut.2020.606124/full
https://www.frontiersin.org/articles/10.3389/fnut.2020.606124/pdf
Anxiety, stress, and low mood are closely related and may contribute to depressive symptoms. Among non-pharmacological solutions to improve subclinical mood symptoms and resilience to stress, natural products such as saffron—identified as promising following preliminary beneficial effects in major depressive disorder—represent a relevant strategy. This study aimed to assess the efficacy of 8 weeks' supplementation with 30 mg standardized saffron extract on emotional well-being in healthy adults with subclinical feelings of low mood and anxiety and/or stress and evaluate the acute effect of saffron in response to a lab-based psychosocial stressor. The study adopted a double-blind, randomized, parallel groups design in which 56 healthy male and female individuals (18–54 years) received either a saffron extract or a placebo for 8 weeks. Chronic effects of saffron on subjective anxiety, stress, and depressive feelings were assessed using a questionnaire battery [including Profile of Mood State-2, (POMS)] and acute effects in response to a lab-based psychosocial stressor were measured through psychological and physiological parameters. Urinary crocetin levels were quantified. Participants who received the saffron extract reported reduced depression scores and improved social relationships at the end of the study. Urinary crocetin levels increased significantly with saffron supplementation and were correlated with change in depression scores. The typical stress-induced decrease ...
💪🔬 Taurine Supplementation:
-A study found that female rugby players saw a performance uptick with 4-6g of Taurine.
What's your take on this energizing enigma?
#Taurine #Supplementation #PerformanceEnhancement #ResearchStudy
Alexander J. Stein
Susana Nunes
beVegt
John Vaccaro (johniac)
Claudio Pires
gr8commandment
Alexander J. Stein
🐦🔥nemo™🐦⬛ 🇺🇦🍉
Evidence Based Muscle