Mastodawn

Lower risk of dementia (incl. Alzheimer’s) and slower cognitive decline are linked to adherence to largely plant-based diets in a long-term cohort study. Higher adherence was also associated with 2 years delayed dementia onset: doi.org/10.1002/alz.... #Health #Dementia #Alzheimers #PlantBased #Diets

Association of the Planetary H...

RenerHealthClinics 17h ago

HEALTHY PROTEIN GUIDE

Whether you eat meat or follow a vegetarian or vegan diet, you need to consume the right type and balance of protein.

In our Healthy Protein Guide blog, you’ll discover which protein foods promote better health and what to avoid.

Scan the QR code and find out what we need to eat to be healthy.

inspiring better health
www.renerhealthclinics.com.au

#health #wellness #alternativemedicine #healthyeating #nutrition #diets #protein

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Alexander J. Stein 1d ago

… targeting individual consumer & producer behaviour alone has limited impact. Food environments—shaped by manufacturers, retailers & restaurants—often dominate. R&D, regulation, education & public assistance could help. #Diets #Health #Consumers #Behavior #FoodSystems #FoodEnvironment

Alexander J. Stein 2d ago

A new population-based study on the association between diet and epigenetic aging links diets rich in plant foods and low in animal products to slower biological aging: doi.org/10.18632/agi... #PlantBased #Diets #Nutrition #Health #Aging

Plant-based dietary patterns a...

Plant-based dietary patterns are associated with slower epigenetic aging | Aging

Aging | doi:10.18632/aging.206362. Hyunju Kim, Christina A. Castellani, Jiantao Ma, Alexis C. Wood, Audrey Ting, Morgan E. Grams, Bing Yu, Kelly Ruggles, James S. Floyd, Dan E. Arking, Casey M. Rebholz

Alexander J. Stein 3d ago

Food consumption accounts for the highest share of the ecological footprint of households in Budapest. Modelling shows that a shift to vegan diets can reduce their food-related footprint by 30-35% and their total footprint by 12-15%: unipub.lib.uni-corvinus.hu/12670/ #meat #dairy #plantbased #diets

How Can a Household Reduce its...

RenerHealthClinics 3d ago

YOUR BODY IS DESIGNED TO BE HEALTHY

Many of the chronic diseases we suffer from today are avoidable and directly linked to poor nutrition and lifestyle.

The good news is your body is designed to be healthy.

You can be healthy when you know how and you live it every day.

Our goal in offering you our free e-books is to show you how to create better health.

inspiring better health
www.renerhealthclinics.com.au

#health #wellness #alternativemedicine
#healthyeating #nutrition #diets

Alexander J. Stein 4d ago

Why can #nutrition studies seem inconsistent? A key reason: Diet is inherently compositional. Increasing intake of one food means decreasing another—so effects reflect substitutions, not isolated exposures. Many debates whether a food is “healthy” ignore this: doi.org/10.1016/j.cl... #diets #health

Redirecting

RenerHealthClinics 4d ago

HEALING WITH FIBRE

Your gut is ground zero when it comes to healing and maintaining health.

And dietary fibre is the primary source of energy that feeds beneficial gut microorganisms.

Our Healing With Fibre blog includes a free fibre guide you can download, and a drink recipe for healing gut disorders and maintaining gut health.

Visit our blog.

Lisa Rieniets ND
www.renerhealthclinics.com.au

#health
#wellness
#alternativemedicine
#healthyeating
#nutrition
#diets
#fiber

Alexander J. Stein 6d ago

#Meat & #dairy dominate the environmental #footprint of diets in Italy—adding >50% to the #carbon footprint and >40% to the water footprint—whereas low-impact foods like #legumes contribute very little. Policies should facilitate a transition to more #plantbased diets: doi.org/10.1093/eurp... #diets

Validate User

Environmental impact of food consumption: determinants of carbon and water footprints in an Italian population

Abstract. Understanding the environmental impact of food consumption is essential for addressing climate change and water scarcity. This study investigates

OUP Academic

Mediterranean Diet Apr 2

Cooking on the Mediterranean Diet

The experts who rank the Best Diets for U.S. News are clear: You can’t go wrong on the Mediterranean diet. In 2020, it ranked as the No.…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanIngredient #2024BestDiets #AngelaHaupt #bestdiets #Cooking #DFPlaunch #DietandNutrition #diets #Foodanddrink #Mediterranean #TopDiets #weightloss #wellness
https://www.diningandcooking.com/2581412/cooking-on-the-mediterranean-diet/