Chronic neck or back pain isnβt just βwear & tear.β In Ayurveda, itβs often a sign of aggravated Vata affecting muscles, joints, & nerves.
β’ Abhyanga β nourishes tissues, reduces stiffness
β’ Pizzichil β deep oil therapy for nerve relaxation
β’ Kati Basti β targeted relief for lower back pain
β’ Greeva Basti β effective for cervical stiffness
β’ Potli Swedan β relieves pain by balancing Vata
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Meet Nancy St-Onge, Associate Prof, Health, #Kinesiology and Applied #Physiology. Her lab explores ways to adjust muscle-activation patterns in office workers with #NeckPain and #ShoulderPain to reduce long-term health issues and support a safe return to work.