TinDrumMandy Brown on persistent return vs the streak/failure paradigm
'The problem I want to draw your attention to isn’t the interruption of the habit—which was inevitable—but the fact that the streak mentality transforms an interruption, a pause, into a failure...A habit isn’t built on successive days or weeks, enumerated and enumerable. A habit is built on the movement of return. It’s coming back to something, again and again'
#exercise #habits #newYear #resistance #selfCareIsResistance
Rachel McDove
Jesse Alexander, WB2IFS/3
Piu