This quote from The Third Book in Meditations by Marcus Aurelius hit home for me today, as I struggle to stay on task and avoid the distractions of the news commentators and social media influencers. "Spend not the remnant of thy days in thoughts and fancies concerning other men, when it is not in relation to some common good, when by it thou art hindered from some other better work."

He goes on to exhort us to spend less time thinking about ideas that are "idle or impertinent...especially whatsoever is curious and malicious" so that we can converse in a way that is "sincere and peaceable" and "free from all contentiousness, envy, and suspicion."

I shall endeavor to take these suggestions to heart.

#MarcusAurelius #Meditations #Philosophy #SpiritualBNR #Spirituality #MentalHealth #LiveWell #BeAtPeace #PeaceBeWithYou

Orgullosamente nacidos bajo la esencia del bienestar mediterráneo. 🌊

Prova di Vita no es solo una marca de suplementos; es un estilo de vida que celebra la luz, la nutrición equilibrada y el respeto por el cuerpo. Desde España para el mundo, llevamos la esencia de la "Prueba de Vida" a tu hogar.

Únete a la comunidad que elige vivir con plenitud.

Visítanos:
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#MediterraneanLiving #HechoEnEspaña #Vitality #SaludNatural #WellnessCommunity #ProvaDiVita #LiveWell

Future Memories

We held two memorials this weekend, both opportunities to come together around happy memories and shared stories. It also got me thinking (in a positive way!) about what comes after—not in terms of heaven (or that other place) but how to live and the world you leave behind. 

Today is also Veterans Day in the US and Remembrance Day in Canada, an ideal time to think about those who came before and what they did for their world, and ours.

Given that, this quote seemed like a good fit for today.

Decide what you would like your obituary to say and live the life to deserve it.  

— Warren Buffett

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#365Ways #365Ways2025 #inspiration #liveWell #Thoughts

This “new normal” of sitting for hours is quietly draining your energy and impacting your long-term health.
https://retroworldnews.com/wellness-in-motion-how-to-stay-active-and-energized-every-day/

#WellnessInMotion #StayActive #EnergizedEveryDay #HealthyLifestyle #FitnessJourney #ActiveLiving #MindfulMovement #DailyExercise #WellnessTips #PhysicalHealth #WorkplaceWellness #EnergyBoost #FitForLife #HealthyHabits #WellnessWarrior #MovementMatters #ActiveMindset #WellbeingJourney #LiveWell #BalanceInLife #lifestyle