Active Recovery 🆚 Passive Recovery

Active and passive recovery work together like two sides of the same coin both essential, but each serving a different purpose in your muscle-building journey.

#activerecovery #passiverecovery #musclegain #musclegrowth #lowintensity #rest #recovery #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

Slowing our pace to experience the paradigm-shifting power of intentional rest in justice work. How does your organization stay rooted in your humanity and hopeful for the world you endeavor to create?

#rest #blackfeminism #liberation #decolonial #art #revolutionary

RE: https://cosocial.ca/@timbray/115584190402652143

The REST API fan guy that I am is really happy. This is great news. #rest #api #webapi

JWT vs PASETO vs Branca: The Future of Secure Tokens in 2026

If you’ve worked on authentication anytime in the last decade, chances are you’ve implemented a JWT somewhere. It became the go-to standard — not because it was flawless, but because it was everywhere.

🔏 https://mojoauth.com/blog/jwt-vs-paseto-vs-branca-the-future-of-secure-tokens-in-2026

#jwt #paseto #branca #securetoken #it #token #security #weblogin #login #key #webdev #thefuture #websecurity #dev #api #restapi #rest

JWT vs PASETO vs Branca — The Future of Secure Tokens in 2026 | MojoAuth - Advanced Authentication & Identity Solutions

Learn the key differences between JWT, PASETO, and Branca tokens in 2026. Explore real-world examples, migration strategies, and which token suits APIs, Zero Trust, mobile, and edge applications best.

MojoAuth - Advanced Authentication & Identity Solutions

Most back end software development for businesses should probably not be done by writing code. (It definitely should not be done by vibe coding!) Most of the REST and/or GraphQL APIs I have written in the past few years didn't really need the overhead of maintaining code in source files with bespoke configuration files for deployment, code formatting, linting, type checking, test running, etc.
Are no-code solutions for building APIs too jank for production?

#NoCode #API #REST #GraphQL

Du nutzt #Ollama lokal, aber willst es in deine Toolchain einbauen? Das #REST-#API ist der Einstieg: Integriere Modellabfragen direkt in deine Backends, ohne Umweg über UI oder OpenAI.

Anleitung von Jean-Claude Brantschen: https://javapro.io/de/ollama-rest-api/

#LLM @ollama #Java #Python

A long day. Time for a soak in the bath with some good music and a cup of tea.

#bath #bathtime #cuppa #cupoftea #relax #takeiteasy #longday #bubblebath #rest #soak #bathbabe

Understanding Reps, Sets and Rest 🔄

Understanding reps, sets, and rest matters because they’re the three levers that control what your body adapts to.

Most beginners think lifting is just “pick up weight and put it down,” but real results come from knowing how each variable shapes your progress.

#reps #sets #rest #beginners #volume #training #weightlifting #strengthtraining #metabolicstress #hypertrophy #technique #onlinecoach #personaltrainer