Mastodawn

Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone beneath. You came in here with a body. Don't let the news take it before you've finished saying hello to it. Run cold water over your wrists for sixty seconds — the vagus nerve registers the temperature shift and the nervous system reads it as a return to safety. Name three things you chose today, not three things that happened. Send one voice memo, not a text — the voice carries information the keyboard cannot. Tha do chorp a' cuimhneachadh. Your body remembers.
Read: https://twp.ai/4hrVcb
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory #Gaelic #SomaticHealing

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Wendy 2d ago

Hand on your sternum. Ten breaths. Feel the bone beneath. You came in here with a body — don't let the news take it before you've finished saying hello to it. https://twp.ai/9OWkm3 #Somatic #QueerHealing #Druidry #MentalHealth #Trans #NervousSystem #SelfCare

thistleandmoss.com

What Survives the Morning: When the Men in Charge Can't Hold Their Liquor or Their Country But Do Hold Their Dicks

Wendy confronts political chaos and bodily autonomy in sharp queer analysis—survival tactics for when those in power fail us. Stay grounded, stay witnessed.

Wendy The Druid

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wendythedruid 2d ago

Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

What Survives the Morning: When the Men in Charge Can't Hold Their Liquor or Their Country But Do Hold Their Dicks

Wendy confronts political chaos and bodily autonomy in sharp queer analysis—survival tactics for when those in power fail us. Stay grounded, stay witnessed.

Wendy The Druid

Wendy 3d ago

Tha sinn aig meadhan an earraich — we are at the center of spring. The hawthorn is white at field edges. The first fireflies have started their electrical inventory of the dark. Both feet flat on the floor. Name five things you see, four you can touch, three you hear, two you smell, one you taste. Tha do chorp a' cuimhneachadh — your body remembers — that you are an animal in a physical world, not just a screen. The land is paying attention even when the policy has stopped. Today's grounding practices, herbs, and survival protocols:
https://twp.ai/4hrGNq
#Mindfulness #Grounding #Druid #Spirituality #SelfCare #MentalHealth #Somatic #Wellness #Healing #Nature #Spring #Herbalism

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wendythedruid 3d ago

Five-four-three-two-one. Name five things you see, four you can touch, three you hear, two you smell, one you taste. The news cycle does not know your name. The hawthorn is white at field edges and the first fireflies are starting their electrical inventory of the dark. Your nervous system held all of that. Honest labor.
https://twp.ai/4hrGLw
#Mindfulness #Grounding #MentalHealth #Druid #Spirituality #SelfCare #Somatic #Wellness #Healing #Nature

What Survives the Morning: The War President Who Doesn't Think About You

What survives when a war president admits he doesn't think about you? Wendy's unflinching analysis of power, indifference, and survival—plus grounding practices to keep your nervous system intact.

Wendy The Druid

SESH.sx Apr 24

DAR 9 - Devon Development Education @ Exeter Library - 25 Apr feat. Somatic

#SESH #Somatic

https://sesh.sx/e/1911087

DAR 9 - Devon Development Education | Exeter Library | SESH

...

SESH

Jesse Alexander, WB2IFS/3 Apr 8

@CptSuperlative @pluralistic this is the #knowledge shared in stories and #apprenticeships. This is stuff machines can’t capture. This kind of #somatic #tacitknowledge is stored in #mentorships and other human relationships. This kind of sharing made the old #belllabs and makes #amateurradio fun and worthwhile despite the #whitesupremacist milieu.

nf-core Feb 12

Pipeline release! nf-core/sarek v3.8.1 - 3.8.1 - Laitaure!
Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
Please see the changelog: https://github.com/nf-core/sarek/releases/tag/3.8.1

#annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

Release 3.8.1 - Laitaure · nf-core/sarek

What's Changed Fix bcftools concat on Strelka somatic VCFs by @FriederikeHanssen in #2128 Full Changelog: 3.8.0...3.8.1

GitHub

nf-core Feb 10

Pipeline release! nf-core/sarek v3.8.0 - 3.8.0 - Sitojaure!
Analysis pipeline to detect germline or somatic variants (pre-processing, variant calling and annotation) from WGS / targeted sequencing
Please see the changelog: https://github.com/nf-core/sarek/releases/tag/3.8.0

#annotation #cancer #gatk4 #genomics #germline #preprocessing #somatic #targetpanels #variantcalling #wholeexomesequencing #wholegenomesequencing #nfcore #openscience #nextflow #bioinformatics

Jurgens Pieterse Jan 17

We spend most of our lives listening about the #body, not from it.

#Somatic listening is the practice of letting sensation lead — trusting the body’s quiet intelligence before thought, story, or explanation.

Sometimes the body knows exactly when to wake us up, and what it’s ready to carry.

#body_awareness