PaulMay 8
Every once in a while is a #restday. Training was rough this week. Not enough “on foot” time but a weight PR and some soul-crushing workouts. So taking a day to rest.
Madame lucindaApr 19
After a long Saturday of strict correction and intense boot worship, it’s finally time to unwind. Embracing a slow, quiet Sunday to recharge before the next session. Rest well.
#BootWorship
#SundayVibes
#RestDay
#MadameLucinda
#Correction
Www.madame-lucinda.co.uk
vicarvernonApr 10
If it's a #RestDay, why am I ripping up decking? My poor back!
Dana NollschMar 15

Sunday is a good day to slow down, find pleasure, eat well, and recharge your passions.

Today is that day.

How do you recharge?

If you don’t know how to recharge, then take a nice walk, open your mind to new ideas, and you may discover an epiphany.

#Restday #Recharge #Motivation #Sunday

DanaNollschMar 15
Sunday is a good day to slow down, find pleasure, eat well, and recharge your passions.

Today is that day.

How do you recharge?

If you don’t know how to recharge, then take a nice walk, open your mind to new ideas, and you may discover an epiphany.

#Restday #Recharge #Motivation #Sunday
Show threadGymfileMar 11
For lifters, 3,000 to 5,000 steps makes sense when legs are trashed, sleep was bad, or soreness is high. Keep the pace easy. Think recovery, not cardio. #RestDay 6,000 to 9,000 steps is the best default for most rest days. It keeps blood flow up and daily activity consistent without turning the day into extra training. #NEAT
Show threadGymfileFeb 25
Rest day step targets for lifters: 3000 to 5000 if legs are trashed sleep was bad or soreness is high. Keep it easy pace only. #restday 6000 to 9000 is the best default for most rest days. Keeps blood flow and daily activity consistent without turning into extra training. #fitness 10000 to 12000 plus can be fine if you feel great and want more activity. If you do this often make sure food matches it so gains dont slow. #nutrition
ClaraTheWriterFeb 14

The deepest stillness I've felt didn't come from a meditation cushion.

It came after running, lying by the river. Rest earned through effort feels different.

What helps you find stillness after movement?

#savasana #yogapractice #restasresistance
#postrunrecovery #embodiedrest #meditationpractice
#yogaandrunning #mindfulrecovery #restday

GymfileFeb 13
Rest days arent do nothing days they are recovery days. Your step count matters because NEAT non exercise activity like walking errands stairs can either support recovery or quietly add fatigue. #RestDay #Recovery
Michael Johnson 🇨🇦Feb 9
#Garmin #Fitness #Challenge #RestDay