The deepest stillness I've felt didn't come from a meditation cushion.
It came after running, lying by the river. Rest earned through effort feels different.
What helps you find stillness after movement?
#savasana #yogapractice #restasresistance
#postrunrecovery #embodiedrest #meditationpractice
#yogaandrunning #mindfulrecovery #restday
The deepest stillness I've felt didn't come from a meditation cushion.
It came after running, lying by the river. Rest earned through effort feels different.
What helps you find stillness after movement?
#savasana #yogapractice #restasresistance
#postrunrecovery #embodiedrest #meditationpractice
#yogaandrunning #mindfulrecovery #restday
Post run recovery. Homemade granola with oat milk, strawberries and blueberries. Recipe from @domestic_gothess: https://domesticgothess.com/blog/2020/04/15/vegan-granola/
ClaraTheWriter
Matt Knight 🌱