The deepest stillness I've felt didn't come from a meditation cushion.

It came after running, lying by the river. Rest earned through effort feels different.

What helps you find stillness after movement?

#savasana #yogapractice #restasresistance
#postrunrecovery #embodiedrest #meditationpractice
#yogaandrunning #mindfulrecovery #restday

The deepest stillness I've felt didn't come from a meditation cushion.

It came after running, lying by the river. Rest earned through effort feels different.

What helps you find stillness after movement?

#savasana #yogapractice #restasresistance
#postrunrecovery #embodiedrest #meditationpractice
#yogaandrunning #mindfulrecovery #restday