I laughed when someone said running could be meditation.

I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.

Has your body ever taught you something your mind resisted?

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https://medium.com/@clarainsweden/running-toward-stillness-315ccaf8e421

#runningmeditation #mindfulrunning #embodiedpractice
#meditationpractice #contemplativelife #runningspiritual
#yogaandrunning #presencepractice #spiritualjourney

The deepest stillness I've felt didn't come from a meditation cushion.

It came after running, lying by the river. Rest earned through effort feels different.

What helps you find stillness after movement?

#savasana #yogapractice #restasresistance
#postrunrecovery #embodiedrest #meditationpractice
#yogaandrunning #mindfulrecovery #restday

The deepest stillness I've felt didn't come from a meditation cushion.

It came after running, lying by the river. Rest earned through effort feels different.

What helps you find stillness after movement?

#savasana #yogapractice #restasresistance
#postrunrecovery #embodiedrest #meditationpractice
#yogaandrunning #mindfulrecovery #restday