RealKeithBoazNot feeling well enough to stream today, so I’m taking the day off to rest.
Planning to return tomorrow if I’m feeling better.
Follow GOLFhttps://www.fogolf.com/1276983/i-was-just-getting-going-hendrys-golf-efforts-hit-by-thunderstorm/ ‘I was just getting going!’ – Hendry’s golf efforts hit by thunderstorm #FindlayCurtis #GeorgeHirst #Golf #GolfNews #InternationalCamp #MatchDay #PGANational #RestDay #ScotlandSquad
PaulEvery once in a while is a #restday. Training was rough this week. Not enough “on foot” time but a weight PR and some soul-crushing workouts. So taking a day to rest.
Madame lucindaAfter a long Saturday of strict correction and intense boot worship, it’s finally time to unwind. Embracing a slow, quiet Sunday to recharge before the next session. Rest well.
#BootWorship
#SundayVibes
#RestDay
#MadameLucinda
#Correction
Www.madame-lucinda.co.uk
#BootWorship
#SundayVibes
#RestDay
#MadameLucinda
#Correction
Www.madame-lucinda.co.uk
vicarvernon
Dana NollschSunday is a good day to slow down, find pleasure, eat well, and recharge your passions.
Today is that day.
How do you recharge?
If you don’t know how to recharge, then take a nice walk, open your mind to new ideas, and you may discover an epiphany.
DanaNollschSunday is a good day to slow down, find pleasure, eat well, and recharge your passions.
Today is that day.
How do you recharge?
If you don’t know how to recharge, then take a nice walk, open your mind to new ideas, and you may discover an epiphany.
#Restday #Recharge #Motivation #Sunday
Today is that day.
How do you recharge?
If you don’t know how to recharge, then take a nice walk, open your mind to new ideas, and you may discover an epiphany.
#Restday #Recharge #Motivation #Sunday
GymfileFor lifters, 3,000 to 5,000 steps makes sense when legs are trashed, sleep was bad, or soreness is high. Keep the pace easy. Think recovery, not cardio. #RestDay 6,000 to 9,000 steps is the best default for most rest days. It keeps blood flow up and daily activity consistent without turning the day into extra training. #NEAT
Rest day step targets for lifters: 3000 to 5000 if legs are trashed sleep was bad or soreness is high. Keep it easy pace only. #restday 6000 to 9000 is the best default for most rest days. Keeps blood flow and daily activity consistent without turning into extra training. #fitness 10000 to 12000 plus can be fine if you feel great and want more activity. If you do this often make sure food matches it so gains dont slow. #nutrition
ClaraTheWriterThe deepest stillness I've felt didn't come from a meditation cushion.
It came after running, lying by the river. Rest earned through effort feels different.
What helps you find stillness after movement?
#savasana #yogapractice #restasresistance
#postrunrecovery #embodiedrest #meditationpractice
#yogaandrunning #mindfulrecovery #restday
