Light #backbends as part of my PT for #Radiculopathy.

While my ego wants me to push harder and do more advanced exercises, this pain has taught me new layers of accepting where I am at.

Thankfully, #yoga isn’t about advancing in your poses, but it is about being in the present.

Not where you should be
Not where you could have been
Not about where you will be

But, about now.
#Acceptance is an entrance to the #presence.

#spoonie #bodypositive