This morning's workout. So ded after it.
#hackerfit #push4progress #wehackhealth

Tough true circuit today but made it through. #hackerhealth #push4progress #wehackhealth

Yesterday my #push4progress included a major test for the stability of my right knee. No brace on a slackline. Yes I had a crutch above but am proud of the advancement I made.

Today's #hackerfit workout. Solid and tough.
Also found out where I am going might not be able to have weekeday classes soon. Finding a new place that has a group of people that inspires me to come in regularly is going to be tough. #push4progress #wehackhealth

This mornings workout stats. Finished with doing the Warped Wall without a knee brace on. Slowly the knee gets better.
#Hackerfit #push4progress #wehackhealth

Rare sunday morning class today. Keeping up the #hackerfit #push4progress #wehackhealth

Today's workout for #hackerfit . Upped my weight on the rows, hip thrusters, and inclined bench. 6:30 each station with 1:20 rest between. Did 3 rounds of each station. #wehackhealth #push4progress

Yes that is the oc fusion side I am showing. Made it through 8 rounds and only changed the zip line out.
First full OC Fusion since my knee injury in April 2024. Structure was reverse tree 1 then 2-1 then 3-2-1 etc.
#push4progress

Did the majority of the OC Fusion side today for the first time in over a year and a half. Only subbed out #1 and #4 to GPT and alternated on #7. Also had my first bloody rip ever but did not let that stop me. Felt good to do obstacles again.
#push4progress #wehackhealth

Today's after workout obstacle, the A frame. Been a while. This was after 3 sets of each station. 6:30 time at each station. Getting there. #push4progress #wehackhealth