Rare sunday morning class today. Keeping up the #hackerfit #push4progress #wehackhealth

Today's workout for #hackerfit . Upped my weight on the rows, hip thrusters, and inclined bench. 6:30 each station with 1:20 rest between. Did 3 rounds of each station. #wehackhealth #push4progress

Yes that is the oc fusion side I am showing. Made it through 8 rounds and only changed the zip line out.
First full OC Fusion since my knee injury in April 2024. Structure was reverse tree 1 then 2-1 then 3-2-1 etc.
#push4progress

Did the majority of the OC Fusion side today for the first time in over a year and a half. Only subbed out #1 and #4 to GPT and alternated on #7. Also had my first bloody rip ever but did not let that stop me. Felt good to do obstacles again.
#push4progress #wehackhealth

Today's after workout obstacle, the A frame. Been a while. This was after 3 sets of each station. 6:30 time at each station. Getting there. #push4progress #wehackhealth

Solid workout today. Changed box jumps to power step ups for knee safety. After the workout set a new 40year old and over record on the L sit. #push4progress #wehackhealth

Yes I am still working out. Here are today's boards. Still is a #push4progress

A little catch up for those interested. All 3 of this weeks boards. And I actually did not make any adjustments to the exercises for my knee. Burpees and Jump Rope done as stated on the boards.
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth

Haven't posted in a while but still been doing the workout stuff. Nothing exciting but the knee is getting stronger slowly. #wehackhealth #push4progress

Solid workout today. Arms and shoulders were tired after.
#push4progress #wehackhealth