Elixir v1.20 released: now a gradually typed language

https://elixir-lang.org/blog/2026/06/03/elixir-v1-20-0-released/

#HackerNews #Elixir #v1.20 #Gradually #Typed #Language #Programming #Release #Update

💪 Overcoming the Fear of Heavy Lifts 💪

🏋️ Master Proper Form and Technique

📈 Progress Gradually

🧠 Mental Visualization and Positive Self-Talk

🛟 Utilize Spotters and Safety Equipment

🎯 Set Realistic Expectations and Embrace Failure

#overcoming #fear #heavylifts #properform #technique #progress #gradually #mentalvisualization #spotter #safetyequipment #realistic #embracefailure #onlinecoach #onlinepersonaltrainer

Dear Meditating friends,
My latest podcast on how long to #meditate
... starting off with a #minute
https://audio.com/lobster/audio/time-to-meditate-for

"The #speaker discusses the amount of #time one should set aside for #meditation. They mention that even just one minute of f#ocused #breathing and #mindfulness can be #beneficial, although it is not considered true meditation. They also suggest a #five-minute meditation #practice with #different #techniques or #focuses. The speaker personally finds that 30 minutes works for them, but emphasizes that #regularity is more important than the specific amount of time. They compare starting a meditation practice to #starting a #running routine, highlighting the importance of #gradually building up the practice. Lastly, they recommend joining a #group or finding a #way to be led by more #experienced individuals when starting meditation."