💪 Overcoming the Fear of Heavy Lifts 💪
🏋️ Master Proper Form and Technique
📈 Progress Gradually
🧠 Mental Visualization and Positive Self-Talk
🛟 Utilize Spotters and Safety Equipment
🎯 Set Realistic Expectations and Embrace Failure
#overcoming #fear #heavylifts #properform #technique #progress #gradually #mentalvisualization #spotter #safetyequipment #realistic #embracefailure #onlinecoach #onlinepersonaltrainer
Dear Meditating friends,
My latest podcast on how long to #meditate
... starting off with a #minute
https://audio.com/lobster/audio/time-to-meditate-for
"The #speaker discusses the amount of #time one should set aside for #meditation. They mention that even just one minute of f#ocused #breathing and #mindfulness can be #beneficial, although it is not considered true meditation. They also suggest a #five-minute meditation #practice with #different #techniques or #focuses. The speaker personally finds that 30 minutes works for them, but emphasizes that #regularity is more important than the specific amount of time. They compare starting a meditation practice to #starting a #running routine, highlighting the importance of #gradually building up the practice. Lastly, they recommend joining a #group or finding a #way to be led by more #experienced individuals when starting meditation."
#Gradually, and then #suddenly, #JackSmith goes for the #jugular.
From #footSoldiers to #ProudBoys and #OathKeepers #militia to #Trump himself at the top of the #Conspiracy to #defraud the #US
One can lead a horse to water, but one cannot make it drink.
One can make someone read a book, but one cannot make him think.
#Smith can #prosecute Trump, but he cannot promise the door will #clink.
https://www.nytimes.com/2023/08/01/opinion/trump-indictment.html
18-14-8 → #help
4-18-6 → #tasks
10-13-18 → #gradually
4-7-20 → #forty-two
11-8-12 → #envoy
13-17-12 → #beating
help-tasks-gradually-forty-two-envoy-beating
Roll your own @ https://www.eff.org/deeplinks/2018/08/dragon-con-diceware
Here’s the not-so-secret recipe for strong passphrases: a random element like dice, a long list of words, and math. And as long as you have the first two, the third takes care of itself. All together, this adds up to diceware, a simple but powerful method to create a passphrase that even the most...
7-2-20 → #scheduled
6-11-13 → #dates
5-2-6 → #laughter
14-20-18 → #amelia
20-13-18 → #gradually
5-11-5 → #bursting
scheduled-dates-laughter-amelia-gradually-bursting
Roll your own @ https://www.eff.org/deeplinks/2018/08/dragon-con-diceware
Here’s the not-so-secret recipe for strong passphrases: a random element like dice, a long list of words, and math. And as long as you have the first two, the third takes care of itself. All together, this adds up to diceware, a simple but powerful method to create a passphrase that even the most...
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