⤴️ Cable Front Raises ⤴️

1️⃣ Stand tall, feet shoulder-width apart.

2️⃣ Hold the handle with a pronated grip (palms facing down).

3️⃣ Keep a neutral spine and brace your core.

4️⃣ Lift the handle straight in front of you to shoulder height.

5️⃣ Move in a controlled arc, keeping your elbows slightly bent throughout.

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⤴️ Dumbbell Seated Front Raises ⤴️

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Seated dumbbell front raises target the front deltoids (anterior deltoids) and provide several key benefits

1️⃣ Focused Deltoid Activation

2️⃣ Improved Shoulder Stability

3️⃣ Core Engagement

4️⃣ Versatile Shoulder Development

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HOW TO - Cable Front Raises 🙆‍♂️

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Exhale and slowly raise your arms in front of you,
keeping them straight (but not locked), until they
are at shoulder height.

Inhale and slowly lower the handle or bar back to
the starting position, maintaining control
throughout the movement.

Keep your back straight and avoid leaning back as
you lift the weight.

Exhale when lifting the weight and inhale
when lowering it.

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