NewsletterTF

Vibration plates cause more muscle work than normal exercise. However, they are not proven to help much with losing body fat.

#VibrationPlate, #FitnessFacts, #MuscleActivation, #WeightLoss, #ExerciseScience
https://newsletter.tf/vibration-plates-muscle-work-fat-loss/

Vibration plates: More muscle work, less fat loss

Vibration plates make muscles work harder but don't cause big fat loss. Find out what they really do for your body.

NewsletterTF
May 20 at 11:04amNewsletterTF