Mastodawn

In practice, full body can be great when you train fewer days and want efficiency. You hit everything often and keep training simple. #FullBody Upper lower often works well when you want a balanced structure. It gives most people a practical mix of frequency, recovery, and manageable session length. #UpperLower PPL can make sense when you train more often and want more room per muscle group. The best split is the one that helps you repeat quality training week after week. #PPL #Hypertrophy

Brandon Scott Partin Apr 26

Shoulder Width Comes from More Than Pressing 🏋️

Bigger shoulders come from a combination of heavy pressing, direct isolation work, good form, enough volume, and proper recovery.

👉 Pressing mostly builds the front delts

👉 Side delts create the “wide” look

👉 Rear delts complete the 3D shape

👉 Upper-back strength improves shoulder appearance

#shoulders #delts #hypertrophy #onlinecoach #personaltrainer

Brandon Scott Partin Apr 23

🏋️ Best Workouts for Muscle Gain and Hypertrophy 💪

The perfect program on paper means very little if it is too advanced, too exhausting, or too random to follow.

The best hypertrophy plan is one that matches your level, allows proper execution, and keeps you progressing week after week.

✔️ The best workouts for muscle gain are built around tension, not just sweat.

✔️ The best workouts usually combine compound lifts with isolation work.

#workout #hypertrophy #compound #isolation #onlinecoach

Gymfile Apr 16

Bench press builds muscle best when every rep is repeatable. Save this as your quick checklist for the next time you bench. A consistent setup and bar path make it easier to train hard, track progress, and stay safer. #BenchPress #Hypertrophy

Brandon Scott Partin Apr 16

Balancing Aesthetics and Function in Hypertrophy Training 💪

A physique-centered program should still leave you feeling capable outside the gym.

Training that helps you lift, carry, move, and recover well creates muscle that is both visually impressive and practically useful.

#hypertrophy #balance #weightlifting #onlinecoach #personaltrainer

MONTREAL Ask A Punk Apr 3

Initial Shock IV

Casa Del Popolo, Friday, July 3 at 07:00 PM EDT

International noise will be on display in Montreal for three days in July!

July 3 – Casa del Popolo – 7PM – $25

KAZUMOTO ENDO (JP)
PHOLDE
KNIFEDOUTOFEXISTENCE (UK)
HIGH GROVE
MURMUR (ON) & JAZZHAND (FI)
D.F.H. (AB)

July 4 – Casa del Popolo – 7PM – $25

KILLER BUG (JP)
VIOLENT SHOGUN (FR)
A FAIL ASSOCIATION (US)
BLACK COROLLA (US)
NIMMIE AMEE (ON)
MIOX

July 5 – P’Tit Ours – 3PM – $15

MOSS HARVEST (NS)
HYPERTROPHY (US)
XODKAAR (ON)
CRUCIFIEDWHITESAVIOUR (ON)
DANG. (NS)
RHODA (NS)
CATHOLIC STARE (MB)

Tickets available via screamandwrithe.com/initialshock - Limited weekend passes are available for a reduced rate of $55

Please note that due to the venue change from previous years these shows do run the risk of selling out. We hope to be able to accommodate everyone, but advanced ticket purchasing is advised.

More information including artist bios and noise market vendors forthcoming. If you would like to set up a table at the market event, please email [email protected]

Poster artwork and design by Patricia Jeanson

Initial Shock is presented by Scream & Writhe, with thanks to gracious sponsors from the noise world and beyond:

More Noise Please, Noise Receptor, Pensione Popolo, Pizza Bouquet, Rocker, Untitled, White Centipede Noise

https://montreal.askapunk.net/event/initial-shock-iv

Fit Savanna Apr 2

"Possible symptoms include increased sensitivity to pain, a tingling sensation in the hands and feet, and muscle twitches or spasms"
-Yale Medicine

https://www.fitsavanna.co.ke/health/vitamin-d-deficiency-nairobi-kenya
#vitamind #VitaminD3 #vitamindeficiency #hypertrophy #nairobi #PublicHealth

You Are Probably Vitamin D Deficient if You Live in Nairobi | Fit Savanna

More than half of Sub-Saharan Africans are Vitamin D deficient, and Nairobians are no exception, despite living just over a degree from the Equator. Here is why it happens and what you can do about it.

Fit Savanna

Brandon Scott Partin Mar 27

Why Meal Size Matters More than you think for Hypertrophy (Muscle Gain) 📈

When meals are built with enough substance, it becomes easier to stay on track with daily nutrition goals.

Instead of constantly snacking or trying to “catch up” later, solid meal sizes create a more reliable foundation for muscle gain.

#mealsize #recovery #musclegain #hypertrophy #onlinecoach

Brandon Scott Partin Mar 25

Why Patience Matters in Hypertrophy ⌛️

Without patience, it becomes easy to get discouraged when visible results do not happen right away, even though progress is still happening beneath the surface.

💪 Muscle growth is a slow adaptation process

📊 Visible results often lag behind physical progress

💨 Rushing the process can lead to poor decisions

⚡️ Consistency works better than intensity bursts

#patience #hypertrophy #musclegain #onlinecoach #personaltrainer