Vibration Plates: A Complex Equation of Muscle Engagement and Limited Fat Loss Claims

Vibration plates make muscles work harder but don't cause big fat loss. Find out what they really do for your body.

#VibrationPlate, #FitnessFacts, #MuscleActivation, #WeightLoss, #ExerciseScience

https://newsletter.tf/vibration-plates-muscle-work-fat-loss/

Vibration plates cause more muscle work than normal exercise. However, they are not proven to help much with losing body fat.

#VibrationPlate, #FitnessFacts, #MuscleActivation, #WeightLoss, #ExerciseScience
https://newsletter.tf/vibration-plates-muscle-work-fat-loss/

4 Muscle Soreness Myths That Are Sabotaging Your Progress — have you read this one yet?

https://blog.bodyjourney.app/4-muscle-soreness-myths-that-are-sabotaging-your-progress/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#DOMS #exercisescience #FitnessFridayFacts #musclesorenessmyths #workouttips

Read more on our blog

5 Metabolism Myths That Are Sabotaging Your Fat Loss

https://blog.bodyjourney.app/5-metabolism-myths-that-are-sabotaging-your-fat-loss/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#exercisescience #fatloss #FitnessFridayFacts #metabolismmyths

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More movement, more energy burned: new study challenges metabolism myth

https://fed.brid.gy/r/https://www.optimistdaily.com/2026/03/more-movement-more-energy-burned-new-study-challenges-metabolism-myth/

4 Muscle Soreness Myths That Are Sabotaging Your Progress

https://blog.bodyjourney.app/4-muscle-soreness-myths-that-are-sabotaging-your-progress/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#DOMS #exercisescience #FitnessFridayFacts #musclesorenessmyths #workouttips

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Regular aerobic exercise is associated with a biologically younger brain as seen on MRI, particularly during midlife when prevention may yield long-term benefits. For psychotherapists, social workers, therapists, and other mental health professionals, the finding highlights a nonpharmacological factor that could support cognitive resilience across aging.

Article Title: MRI scans show exercise can make the brain look younger

Link to Science Daily Mind-Brain News: https://ift dot tt/JyGPLfK

#BrainHealth
#ExerciseScience
#CognitiveAging
#MidlifeHealth
#MentalWellness

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Honoured to present at SISMES 2025 the results of our research conducted at AUT SPRINZ (New Zealand), supervised by Dr Eric Helms.

The study explored high-density surface electromyography (HD-sEMG) applications in resistance training, contributing to a deeper understanding of neuromuscular excitation patterns.

Great discussions, valuable feedback, and a reminder of why I love doing research.

#ScienceInAction #SportsScience #EMG #PhDlife #AUTSPRINZ #SISMES2025 #ExerciseScience

Excited to announce that I’ve started a new role as Research Associate at the Sport Performance Research Institute New Zealand (SPRINZ), AUT.

My work will continue to focus on resistance training, neuromuscular adaptations, and advanced methodologies such as high-density surface EMG (HD-sEMG), in collaboration with an incredible team of researchers and practitioners.

Looking forward to sharing science and connecting here! 🌏

#SportScience #OpenScience #ExerciseScience