Ultra-processed foods (UPFs) in particular can disrupt and alter the microbes in our gut.
And one of the reasons is increasingly being attributed to the numerous additives in our food.…
Those who have lower bacterial diversity in their gut are more prone to sleep problems, poorer gut health and greater inflammation, whilst a high diversity is even linked to a longer life.

#UltraProcessedFood #Additives #Emulsifiers #Microbiome #Inflammation
https://www.bbc.com/future/article/20260220-how-ultra-processed-foods-influence-our-gut-microbiome

How ultra-processed foods affect our gut microbiome

The additives added to processed food to keep it fresher for longer might be having an unexpected effect on the health of the microbes in our guts.

BBC
What Are Emulsifiers? And Are They Safe?

While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern. Let's look deeper:

Healthline

Ingredient Quick Hit: Lotionpro 165 🧴
Reliable and customizable emulsifier for creams, lotions and more

#diy #haircare #skincare #emulsifiers #recipes #lotionpro165

WATCH: https://www.youtube.com/watch?v=G1TSvUsupZc&list=PLwQ8ze5hDT_JNX7Mqerdg4Db1tfx8C3oi&index=1

Ingredient: Lotionpro 165 - Powerhouse emulsifier that's easy to use and not finicky!

YouTube

Eating foods with emulsifiers, a common ingredient in highly processed foods, increases the risk of type 2 diabetes.

https://www.medscape.com/viewarticle/does-eating-food-emulsifiers-increase-t2d-risk-2024a10009ec

#food #highlyProcessedFood #wholeFoods #WFPB #ultraprocessedFood #health #emulsifiers

Does Eating Food With Emulsifiers Increase T2D Risk?

Food emulsifiers, a common ingredient in many ultraprocessed foods consumed by millions worldwide, increased the risk for incident type 2 diabetes.

Medscape

review article from 2019:

Who will carry out the tests that would be necessary for proper safety evaluation of food emulsifiers?
https://doi.org/10.1016/j.fshw.2019.04.001

"The earliest studies investigated the co-carcinogenic potential of surfactants. As early as in the 1950s, Wong and coworkers published that polysorbate 80, when fed together with a known carcinogen (a polycyclic aromatic hydrocarbon: methylcholanthrene) significantly potentiates the local as well as distant carcinogenic activity in mice [20]. As polysorbate alone did not show any carcinogenic activity, authors concluded that polysorbate is co-carcinogen. "

...

"The impacts of surfactants on intestinal barriers were investigated already in the 1980’s. Tagesson et al. [24] in 1984 warned that surface-active food additives might impair the function of the mucosal barrier and increase the permeability of the gut to potentially toxic and pathogenic substances. In this paper polysorbate 60 and polysorbate 80 were studied on rat intestinal mucosa and found mucosal damage and increased permeability. It should be noted that this paper warned more than 30 years ago that increased absorption of macromolecules may facilitate the development of celiac disease, inflammatory bowel diseases and food allergy. Let us quote verbatim from their conclusion: 'it is possible that certain food additives may facilitate the intestinal absorption of potentially toxic and pathogenic compounds. This possibility should not be overlooked, since alterations in intestinal permeability may underlie a variety of diseases, not only in the gastro-intestinal tract itself but at distant sites such as the liver and joints.' Unfortunately, too little attention has been paid to this very important suggestion at that time."

#health #FoodAdditives #emulsifiers #surfactants
#Celiac #allergy #cancer

Food additive #emulsifiers and risk of #cardiovascular disease in the NutriNet-Santé cohort: prospective cohort study | The BMJ

https://www.bmj.com/content/382/bmj-2023-076058

Tbh emulsified food every once in awhile is probs fine, but it’s daily consumption that is more concerning. Been in long long denial, but finally gave up my organic soy milk☕️
Made my own hemp concoction & it’s…meh but my microbiome seems improved?

There appears to be a strong link to #microbiome & cardiovascular disease

Food additive emulsifiers and risk of cardiovascular disease in the NutriNet-Santé cohort: prospective cohort study

Objective To assess the associations between exposure to food additive emulsifiers and risk of cardiovascular disease (CVD). Design Prospective cohort study. Setting French NutriNet-Santé study, 2009-21. Participants 95 442 adults (>18 years) without prevalent CVD who completed at least three 24 hour dietary records during the first two years of follow-up. Main outcome measures Associations between intake of food additive emulsifiers (continuous (mg/day)) and risk of CVD, coronary heart disease, and cerebrovascular disease characterised using multivariable proportional hazard Cox models to compute hazard ratios for each additional standard deviation (SD) of emulsifier intake, along with 95% confidence intervals. Results Mean age was 43.1 (SD 14.5) years, and 79.0% (n=75 390) of participants were women. During follow-up (median 7.4 years), 1995 incident CVD, 1044 coronary heart disease, and 974 cerebrovascular disease events were diagnosed. Higher intake of celluloses (E460-E468) was found to be positively associated with higher risks of CVD (hazard ratio for an increase of 1 standard deviation 1.05, 95% confidence interval 1.02 to 1.09, P=0.003) and coronary heart disease (1.07, 1.02 to 1.12, P=0.004). Specifically, higher cellulose E460 intake was linked to higher risks of CVD (1.05, 1.01 to 1.09, P=0.007) and coronary heart disease (1.07, 1.02 to 1.12, P=0.005), and higher intake of carboxymethylcellulose (E466) was associated with higher risks of CVD (1.03, 1.01 to 1.05, P=0.004) and coronary heart disease (1.04, 1.02 to 1.06, P=0.001). Additionally, higher intakes of monoglycerides and diglycerides of fatty acids (E471 and E472) were associated with higher risks of all outcomes. Among these emulsifiers, lactic ester of monoglycerides and diglycerides of fatty acids (E472b) was associated with higher risks of CVD (1.06, 1.02 to 1.10, P=0.002) and cerebrovascular disease (1.11, 1.06 to 1.16, P<0.001), and citric acid ester of monoglycerides and diglycerides of fatty acids (E472c) was associated with higher risks of CVD (1.04, 1.02 to 1.07, P=0.004) and coronary heart disease (1.06, 1.03 to 1.09, P<0.001). High intake of trisodium phosphate (E339) was associated with an increased risk of coronary heart disease (1.06, 1.00 to 1.12, P=0.03). Sensitivity analyses showed consistent associations. Conclusion This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods. Trial registration ClinicalTrials.gov [NCT03335644][1]. Researchers from public institutions can submit a collaboration request including information on the institution and a brief description of the project to [email protected]. All requests will be reviewed by the steering committee of the NutriNet-Santé study. If the collaboration is accepted, a data access agreement will be necessary and appropriate authorisations from the competent administrative authorities might be needed. In accordance with existing regulations, no personal data will be accessible. [1]: /lookup/external-ref?link_type=CLINTRIALGOV&access_num=NCT03335644&atom=%2Fbmj%2F382%2Fbmj-2023-076058.atom

The BMJ
The physics of saltwater taffy

Air bubbles, oil droplets are the primary factors, plus emulsifiers for extra chewiness.

Ars Technica
This Primer explores a recent #PLOSBiology study revealing that maternal consumption of #emulsifiers, commonly used as additives in #ultraprocessedfood, can impact the brains, metabolism & behavior of offspring. Paper: https://plos.io/3YRBjbX Primer: https://plos.io/3EhUpyG
Maternal emulsifier consumption programs offspring metabolic and neuropsychological health in mice

Maternal consumption of emulsifiers present in ultra-processed food items has been linked to altered gut function and metabolism in their progeny. This study reveals that maternal emulsifier consumption during gestation and lactation lead to metabolic, cognitive and psychological malprogramming in the offspring.

Eating This Common Ingredient During Pregnancy Could Pose a Health Risk
A new study reveals that consuming emulsifiers, commonly found in ultra-processed foods, during pregnancy or breastfeeding in mice is linked to mild metabolic, cognitive, and psychological impairments in offspring. The research specifically points out that such consumption impacts the development of neural circuits in the offspring’s hypothalamus, which is crucial for metabolism.
https://scitechdaily.com/eating-this-common-ingredient-during-pregnancy-could-pose-a-health-risk/ #pregnancy #nutrition #emulsifiers #development
Eating This Common Ingredient During Pregnancy Could Pose a Health Risk

The study indicates that there is a need for mothers to be aware of the risks associated with ultra-processed foods. A new study in mice indicates that the consumption of emulsifiers, a common ingredient in highly processed foods for humans, when pregnant or lactating, is linked to minor health ris

SciTechDaily