Ultra-processed foods (UPFs) in particular can disrupt and alter the microbes in our gut.
And one of the reasons is increasingly being attributed to the numerous additives in our food.…
Those who have lower bacterial diversity in their gut are more prone to sleep problems, poorer gut health and greater inflammation, whilst a high diversity is even linked to a longer life.
#UltraProcessedFood #Additives #Emulsifiers #Microbiome #Inflammation
https://www.bbc.com/future/article/20260220-how-ultra-processed-foods-influence-our-gut-microbiome




