If there's one exercise resource I keep coming back to, it's Darebee (https://darebee.com/). They make evidence-based workouts for varying levels of physical fitness with no or common and affordable equipment, entirely free and without the need for an account or an app.

They're entirely donation-supported and they're currently in dire need of more funds. So if you have money to give, here's a worthy hat to drop a few bucks into.

#darebee #exercise

DAREBEE - Home Workouts

2300+ home workouts, FREE workouts, exercise programs, monthly challenges and fitness guides.

Staring out a simple exercise program the #ZeroHero from #Darebee we survived day 1
New pedals did help some, but not quite enough.
My knee was not ready for the ride I tried to make, so I turned back, but I was paying attention, and know more now.
Which may or may not be relevant, since I looked at #darebee for exercises that seem relevant, and I believe I found one in the "knee saver" set, because it's killing me πŸ˜… (the muscles, not the joint)
#bike #biking #cycling #BikeTooter #exercise

I'm proud of myself. I've made it to Day 30 of a 90 Day program by Darebee.

#fitness #workout #health #darebee #exercise

I absolutely love using the work outs and programs from Darebee.com

Years ago they did nerd orientated workouts, like Batman or Wonder Woman, Vikings, etc. but they got a cease & desist most likely.

And yet they've kept going, releasing well thought out programs and routines, for varying skill levels, with alternatives for different health levels or abilities.

All for fucking free. No pay wall, no pay to access, or premium levels, memberships. Just free.

#Darebee #Fitness #workout #health

Pfiou. Pas merci @piratezen de m'avoir fait dΓ©couvrir darebee.com πŸ˜„ J'ai fait qu'une seule rΓ©pΓ©tition du jour 1 du programme "Full Body 30 days" et je suis en nage... πŸ₯΅
#health #sante #fitness #forme #darebee #fullbody30days challenge

πŸ’ͺCheck out DAREBEE - High quality fitness resource - free access, forever, for everyone; supported exclusively via user donations.

https://darebee.com/

#workout #adfree #exercise #fitness #darebee

DAREBEE - Home Workouts

2300+ home workouts, FREE workouts, exercise programs, monthly challenges and fitness guides.

Dia 4 - Bracinhos, achei interessante mudar um pouco, deve ser uma pausa pra recuperar as pernas. Problema q eu sou bem fraco de braΓ§o, mas seguimos. #esportes #saude #darebee #Running
Dia 3 - Passei mal de madrugada e acordei muido, entΓ£o deixei pra correr a noite q eu ja tava bem melhor, deu bom e por enquanto ta bem deboas, vamo firme. #Esportes #saude #darebee #Running
Dia 2 - Bem tranquilo, mas treinos de perna sempre me pegam forte #Running #darebee #saude #esportes