So it turns out most of what I needed to stop feeling like my life was collapsing and everything was too much was to go outside and to let myself stop talking for a few hours. Talking and masking my AuDHD traits go hand in hand so in retrospect it makes sense
Just nonsense but yesterday I added an insults tab to my #AACdevice
Cause sometimes you just need to curse
And just cause I have #SitutionalMutism doesn't mean my words have to be PG-13