Feeling like crap for *reasons*, that also caused me to sleep 5h last night, so brain is not functioning either.

I am so lucky I have yoga, both practicing & teaching, to help me get out of my mind.

Enjoy this week's short yoga practice :

https://youtu.be/MGP4GkiqqTU

#Yoga #YogaTeacher #YogaStudent #ShortYogaPractice #YogaBreak #MiniYogaBreak

New yoga session dropped on the tube (& the insta)

https://youtu.be/Djsge59SWOM

#Yoga #YogaPractice #ShortYogaPractice #YogaBreak #PracticeWithMe

Practice with me online: https://www.youtube.com/watch?v=piV96QgrbFQ

#Yoga #YogaBreak #YogaPractice #ShortYogaPractice

Desk Yoga Break 2023 09 20

https://peertube.kcore.org/videos/watch/7f9cca2b-bb19-47e3-aeeb-17e35eca7191

In case you missed it, this week's desk yoga break is available here: https://peertube.kcore.org/w/uNcWG7ct3SSdghi9fCKbMU

#Yoga #YogaClass #YogaBreak #DeskYoga #DeskYogaBreak #OfficeYoga #WorkBreak

Desk Yoga Break 2023-09-13

https://peertube.kcore.org/videos/watch/e93374bc-f6c2-461b-9dea-0408cb1fb206

Desk Yoga Break 2023-09-06

https://peertube.kcore.org/videos/watch/4ce30cbd-cd0b-4759-a5c9-95aa476fa317

Desk Yoga Break 2023-08-30

https://peertube.kcore.org/videos/watch/98a02d59-22d0-4707-8f66-34e764a9cdff

Reminder that I teach yoga, mobility & myofascial release / self massage, and you can have a taste of my style in my mini desk yoga breaks & other videos over at [email protected]

#Yoga #YogaTeacher #YogaVideos #YogaClass #FreeYoga #YogaBreak #Mobility #MyoFascialRelease #SelfMassage

Desk Yoga Break 2023-08-23

https://peertube.kcore.org/videos/watch/1e2ee22a-39fd-4324-a8a6-899afad40a87