New short yoga practice dropped today on my youtube channel.

Enjoy it here https://youtu.be/eOYaD5SZBmI

#Yoga #YogaPractice #ShortYogaPractice #SlowFlow #SlowYogaFlow

22 minute yoga class for crossfit athletes

YouTube

Feeling like crap for *reasons*, that also caused me to sleep 5h last night, so brain is not functioning either.

I am so lucky I have yoga, both practicing & teaching, to help me get out of my mind.

Enjoy this week's short yoga practice :

https://youtu.be/MGP4GkiqqTU

#Yoga #YogaTeacher #YogaStudent #ShortYogaPractice #YogaBreak #MiniYogaBreak

12 minute lower body focus yoga practice

YouTube

Once more babysitting senior engineers at my "9 to 5" is draining me. They take absolutely no pride in their work & they assume I will work 16h/day to cover their asses.

Luckily my side gig of teaching yoga fills my cup and gives me more fulfilling in an hour than a week of paying bills work.

Go enjoy today's short practice jamming sun salutations: https://youtu.be/-TlgW4FebN4

#EngineerFrustrations #WorkRant #YogaTeacher #YogaTeacherMusings #YogaPractice #ShortYogaPractice

8 minute 3 types of sun salutations

YouTube
13 minute yoga practice: lower body & shoulders

YouTube
14 minute yoga based stretch session for CrossFit: arms, shoulders & torso

YouTube