A nice chill recovery 4 miles, keeping the heart rate low (for me) after doing my #scyforrunners, then walking to Ikea and back to get a doormat for £1.

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Monday again, so #scyforrunners and an easy 4 miles.

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New week, new shoes. Kicking the week off with my #scyforrunners and an easy 4 miles.

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Another easy to steady 10k, after doing my #scyforrunners Took the uphills in the first half easy, then a steadier pace in the flatter second half. Felt good.

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Ticked off my #scyforrunners for the week this morning, then took advantage of the nice weather to get some errands done (though Ikea during half term is not the one).

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Still keeping up with the week's #scyforrunners while I continue to recover from the recent races and start to think about what's next.

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Laps of the park after #scyforrunners this morning. It may be race week but that's no reason to slack on the elevation.

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The easy run the day after the long run at faster-than-easy pace is always a toughie. Plus add in the longest round of #scyforrunners and I'm done. Could I have picked a less hill route? Yes, even in Bristol, but where's the fun/gains in that?

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A nice easy 5 miles to start the last big week of training, with my #SCYforrunners done beforehand. Only easy so packed it full of elevation around a very misty park.

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A nice round hour for 7 easy miles after #SCYforRunners. Still doing the back exercises, but reducing the frequency to twice a day from three times.

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