A classic #parkrunsandwich getting my long run in today before supporting at Bath Half tomorrow. 39 minutes to #parkrun a 25:06 easy effort up and down the hill, and 37:04 back. Ended up being a little warm in the layers by the time I was home, but grateful for them on the way out. 12 miles total.

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Another #parkrunsandwich tough going after yesterday's long workout, but needs must to get the mileage in ahead of supporting at Newport marathon tomorrow.

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A slightly different #parkrunsandwich this morning as it had no #parkrun in it as I was on run director duties. It looked lovely, but there was a brutally cold wind that chilled us all during our volunteering, and turned out to be a headwind all the way home.

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Legs still a bit sore from Thursday's squats, and yesterday's marathon pace long run session. But it was a #parkrunsandwich morning to go and celebrate a couple of friends 400th #parkrun and get that mileage in. I thought the time would be slower that it was as I was taking it nice and easy, aware I still had 4 and a half miles to run home after some snacking and chat. Some light partial eclipse viewing afterwards. Over 25 miles in about the same number of hours.

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A classic #parkrunsandwich this morning, and first time up the hill in a while after being on run director duties. Not too bad of a showing with an official time of 24:26 for the actual #parkrun and home by 10:30 (just that bit too cold to hang around in shorts).

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