Today's #Workout was a #Patseruurtje

Mobility: 10 min GoWod

Workout: Strong(wo)man 36 min E2MOM, in teams of two
- 30 American KB Swings YGIG (16 kg)
- Sled pull YGIG (135 kg)
- 16 Axle bar tricep extensions YGIG (10,5 kg)
- Yoke walk YGIG (82 kg)
- 12 Shoulder to shoulder press (30 kg)
- 10 Box step ups e/s (body weight)

My body is feeling a bit off so some things weren't great, but it was nice workout out with a partner and had some fun & a good workout.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #GymBroHour #StrongMan #StrongWoman

Today's #Workout is a strongman session

Mobility: 6 mins GoWod

Workout: 36 min E2MOM teams of 2
- 8 Axle bar clean & press (20 - 25 - 30 kg) ygig
- Suitcase carry (30 kg) ygig
- 10 Bulgarian splits e/s
- Sled push (110 kg) ygig
- 20 seated box jumps (16in) ygig
- 24 DB hammer curls (7,5 - 7,5 - 8 kg) ygig

After another long day in the office, this was a much needed, fun, chill **and** challenging workout.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman

Lazy Ass Molester - Arabian Nights of Strength, Independence and Hot Chocolate

New EP from Sado's lazy harsh noise project. This one has been made not that lazy way, I've shown some effort, so the name is slighty changed.

https://sadorituals.bandcamp.com/album/arabian-nights-of-strength-independence-and-hot-chocolate

#lazyassmolester #sadorituals #harshnoise #noise #harshnoisewall #hnw #noisemusic #chocolade #strongwoman

Today's #Workout was #Patseruurtje alias #GymBroHour with a #StrongMan #StrongWoman twist

Mobility: 15 min GoWod

Warm up:
- Banded 7s
- Halo warm up

Strong(wo)man workout: 40 min E2MOM
- 24 axle bar deadlifts ygig (first 2 rounds 50,5 kg then my grip gave up, so 40,5 kg)
- 90" sled pull ygig (105 kg)
- 20 strict dumbbell press ygig - partner holds overhead (7,5 kg)
- 90" yoke carry ygig (83 kg)
- 30 dumbbell bench presses ygig (7,5 kg)

It was fun, I got to cheer, motivate & coach someone that hadn't done this kind of workout before and she was grateful 😊

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Trung tá quân đội Huyền Sâm thủ vai Phó Chánh thanh tra Nguyệt trong phim "Lằn ranh", gây ấn tượng với diễn xuất tự nhiên và bản lĩnh. Ngoài đời, chị là cán bộ quân đội với phong cách nghiêm túc, chuyên nghiệp. Một hình ảnh đẹp về người phụ nữ hiện đại - vừa mạnh mẽ trên màn ảnh, vừa cống hiến thầm lặng trong quân đội. #HuyenSam #LanRanh #PhimTruyenVietNam #TrungTaQuanDoi #PhuNuHienDai #VietnameseArmyOfficer #VietnameseDrama #StrongWoman #MilitaryWoman #PhimLanRanh

https://vietnamnet.vn/pho-cha

Today's #Workout

Warm up:
- Banded 7s
- Hip Halo

Workout: Strong(wo)man E2MOM 36 mins, teams of 2 (with @jan )
- 20 Axle bar deadlifts igyg (40,5 kg)
- 90" sled push igyg (first round 85 kg, rounds 2 & 3 110 kg)
- 20 strict DB presses igyg - partner holds on top of the press (2x 7,5 kg)
- 90" yoke carry igyg (63 kg first round, 83 kg 2nd & 3rd) #YokeCarry
- 10/10 Bulgarian split squats each (body weight - 2x 4 kg - 2x 6 kg)
- 30 DB bench presses igyg (2x 7,5 kg)

It was nice to do a way different workout and try things I had not done before like the sled push & the yoke carry. Great way to start the winter break!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman #AxleDeadlift #SledPush #DBStrictPress #BulgarianSplitSquat #DBBenchPress