I've had problems with sleeping for pretty much all of my life. Mostly related to the fact that I do not get "sleepy" until after 2 or 3 days have passed, and even then falling asleep is difficult. Without medications, mind you.

Since it is so normal to me, I often genuinely forget that most people actually do get sleepy. I start wondering why people want to quit a gaming session because they are tired, until I remember that yes, they actually have brains that send signals saying "need rest, getting sleepy."

#actuallyautistic #sleepissues

I decided to make a Substack account in hopes to materialize the wish of my mother.
Tell our story and highlight the importance of mental health.
#autism #fibromyalgia #book #mystory #chronicpain ##sleepissues #cptsd #mentalhealthmatters #neurodivergent #unapologeticallyautistic #embracevulnerability #depression #anxiety

https://substack.com/@silnatm/note/p-158391241?r=5ccfz1

Ok, I've got a week to sort out my sleep. Currently, I'm mainly awake through the night and sleeping through the day.

Next Wednesday I need to be able to sleep through the night and be awake through the day as got an appointment the next day.

Knowing it's 11:45am at the moment and i'm still awake might be a good start just got to keep up a little longer

#badsleep #sleep #sleepissues

#TheMetalDogArticleList
#CB
From metal to meditation: Why this B.C. musician is creating music for insomnia | CBC News
This metal and rock musician writes and records soothing, dream-like songs that will put you to sleep.

https://www.cbc.ca/news/canada/british-columbia/b-c-musician-music-for-insomnia-1.6934759

#BCMusic
#MusicForInsomnia
#CJQuotes
#Wellbeing
#MusicTherapy
#SleepIssues