Jon BelcherGorgeous sunny (& very cold) parkrun at Tredegar House this morning. Happy to record my 23rd first place finish out of 223 parkruns
Ed BridgesA quick run in #ButePark #ParcBute to cheer me up after that god-awful Newport County performance. Itโs beginning to feel a lot like #autumn #hydref.
Oof, a cheeky sub-20min solo 5k - my first of the year. Beautiful morning for it too in #ParcBute #ButePark.
First time at #LlanishenParkrun for me. Lovely course, a not-too-shabby time, and now I can go and enjoy a day of beer and live music having done something wholesome.
Nice to meet @RHD in the flesh as well! ๐๐ป
Three highlights from my morning run:
- Green woodpecker in #Cathays cemetery
- Stunning cormorant at #Roath Park Lake
- Mid-run break to help an old boy push his broken-down car out of the road by #HeathPark
#running #rhedeg ๐๐ป
#Cardiff #Caerdydd
#ThreeThings
Daily WelshPrynhawn da bawb! Mae'n ddiwrnod perffaith i redeg heddiw, felly dw i'n mynd mas am 10 km neu efallai mwy, yn barod am hanner marathon Caerydd ymhen pythefnos. Dw i ddim yn barod o gwbl. ๐ฑ
Oes rhywun arall yma yn joio #rhedeg?
RichMae #Parkrun yn rhoi hwb mawr i fy iechyd meddwl. Diolch i bawb sy'n eu trefnu nhw.
Parkrun is a great boost to my mental health. Well done to all the organisers around the world.
Merci ร tous les organisateurs de Parkrun, c'est trรจs important pour la santรฉ mentale.
#running #mentalhealth #iechydmeddwl #rhedeg #santementale #courir #bienetre
Phil RoyleFy #Parkrun cyntaf ers 2019 yn Parc Gwepra y bore 'ma. Roedd hi'n anodd (cynnes) ond llawer o hwyl.
My first #Parkrun since 2019 in Wepre Park this morning. It was hard (warm) but lots of fun.
Nicola ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟSunshine and spring flowers on my run today.
Heulwen a blodau'r gwanwyn