Woke up early so decided to go to Gloucester North #Parkrun to collect a North to complete the Compass Club, and a G to complete the Staying Alive challenge.

Hot and humid - grassy playing fields course, nice volunteers including a bugler who switched from playing The Sun has got his Hat On to Raindrops keep falling on my Head by request 🤣

Oxstalls Sports Park cafe best avoided…

The real heroes of parkrun are the organizers and the volunteers! 🙌 Today they brought ice lollies for everyone to help us cool down after the run in ≈30°C 🥰

After running home again, I had to get another lolly from the petrol station across the street from me.

Not surprisingly it was my slowest run yet. But honestly, who cares? I survived a heatwave parkrun!

#MastoRunDK #parkrun

Half an hour of feeling like you're going to die is a great way to start the weekend!

This has been a post about parkrun 🏃‍➡️

#running #parkrun #weathe

I don’t run well in the heat so this week has been tough.

Wednesday was a 4km trail relay leg in the evening with temperatures still above 30 degrees. Was 20 seconds slower than last year but I am happy with that in those conditions

Then a #parkrun this morning. Took it fairly steady about a minute slower than usual. Still super tough.

Time for a quick shower and then out to setupy the annual North Downs Run (entries available on the day for a beautiful 30km trail race in Kent) #running

That was ridiculous

#ParkRun

Had a week of no #running - had a few niggles and you may have heard it's been hot, so decided to rest. But I will be volunteering at #WaverleyLakes #Parkrun today as marshal.

#WaverleyLakesParkrun starts ///spices.impose.reason at 9am if you fancy it and close. Run or walk it, parkrun is a fun morning out before the heat kicks in again.