Gorgeous sunny (& very cold) parkrun at Tredegar House this morning. Happy to record my 23rd first place finish out of 223 parkruns

#running #rhedeg

A quick run in #ButePark #ParcBute to cheer me up after that god-awful Newport County performance. It’s beginning to feel a lot like #autumn #hydref.

#Cardiff #Caerdydd #running #rhedeg

Oof, a cheeky sub-20min solo 5k - my first of the year. Beautiful morning for it too in #ParcBute #ButePark.

#Caerdydd #Cardiff #rhedeg #running

Lots of exchanges of nods and smiles with my fellow runners on the #TaffTrail #ButePark #ParcBute this morning. I know not everyone is able to join in or feels comfortable doing it, but thanks to those who do - it gave me a real lift this morning. 😀 🏃🏻

#running #rhedeg #Cardiff #Caerdydd

First time at #LlanishenParkrun for me. Lovely course, a not-too-shabby time, and now I can go and enjoy a day of beer and live music having done something wholesome.

Nice to meet @RHD in the flesh as well! 👋🏻

#ParkRun #Running #rhedeg #Cardiff #Caerdydd

Three highlights from my morning run:

- Green woodpecker in #Cathays cemetery
- Stunning cormorant at #Roath Park Lake
- Mid-run break to help an old boy push his broken-down car out of the road by #HeathPark

#running #rhedeg 🏃🏻
#Cardiff #Caerdydd
#ThreeThings

Prynhawn da bawb! Mae'n ddiwrnod perffaith i redeg heddiw, felly dw i'n mynd mas am 10 km neu efallai mwy, yn barod am hanner marathon Caerydd ymhen pythefnos. Dw i ddim yn barod o gwbl. 😱

Oes rhywun arall yma yn joio #rhedeg?

Mae #Parkrun yn rhoi hwb mawr i fy iechyd meddwl. Diolch i bawb sy'n eu trefnu nhw.

Parkrun is a great boost to my mental health. Well done to all the organisers around the world.

Merci à tous les organisateurs de Parkrun, c'est très important pour la santé mentale.

#running #mentalhealth #iechydmeddwl #rhedeg #santementale #courir #bienetre

Fy #Parkrun cyntaf ers 2019 yn Parc Gwepra y bore 'ma. Roedd hi'n anodd (cynnes) ond llawer o hwyl.

My first #Parkrun since 2019 in Wepre Park this morning. It was hard (warm) but lots of fun.

#Ymarfer
#Rhedeg
#Running

Sunshine and spring flowers on my run today.

Heulwen a blodau'r gwanwyn

#dysguCymraeg #ymarfer #running #rhedeg