Mastodawn

"It is also easy (and common) to confuse discomfort with damage. Sitting cross-legged for a while can make you feel stiff, compressed, or ready to move.

But it is usually a cue to change position, not a sign that you are quietly harming your body.

That fits with modern thinking on posture and pain, which has moved away from the idea there is one 'perfect' posture."

#JoshuaPate, #BrunoTirottiSaragiotto, #MarkOverton, 2026

https://www.rnz.co.nz/life/wellbeing/is-sitting-with-your-legs-crossed-actually-bad-for-you

Take that posture nazis.

#posture #health

Is sitting with your legs crossed actually bad for you?

The received wisdom about damage to knees, back and even causing varicose veins is off the mark, say the experts.

RNZ

MacPsych Mar 30

✏️ Mindful March: Day 30 - ouch

https://www.macpsych.blog/posts/mindful-march-day-30

#MindfulMarch #blogging #posture

Mindful March: Day 30 - MacPsych dot blog

Another prompt that feels like it was written just for me!““Mentally scan your body and notice what it is feeling“” I regularly lose contact with the fact that I’m a...

MacPsych dot blog

Suis Ta Voix Mar 28

On nous dit de “se tenir droit·e”, mais cela peut nuire à votre respiration et votre voix ! 🎤
Avec la Coordination Respiratoire MDH™, découvrez l’alignement naturel de la colonne vertébrale sans tension excessive. 🌬️🎶
Votre colonne n’est pas une baguette, mais une série de courbes fluides. Contracter le dos comprime les disques et bloque la respiration. Visez l’alignement tête-corps-bassin. 🌿
En savoir plus : https://suistavoix.ch/arretons-de-nous-tenir-droit
#Posture #Respiration #Bienêtre #SantéDuDos #Voix

toxic 🍟🐀🔞Mar 23

do it now
#art #mastoart #rat #mouse #rodent #posture #postureissues

Follow GOLF Mar 16

https://www.fogolf.com/1194166/perfect-posture-in-60-seconds-golf-swing-basics-golftutorial-golfswing/ Perfect posture in 60 seconds – golf swing basics #golftutorial #golfswing #Basics #Golf #GolfInstruction #GolfSetup #GolfSkills #GolfSkillsVideos #GolfSkillsVlog #GolfSkillsYouTube #GolfSwing #GolfSwingVideos #GolfSwingVlog #GolfSwingYouTube #GolfTips #golfswing #golftutorial #PERFECT #Posture #Seconds #Swing #ToddKolb #VlsGolf #VlsGolfSwing

Spiritwalker11 Mar 15

MOVEMENT

SIDE-SIDE

UP - FLEXION

+ Forward Fold/Hang

NOTE: This may make you perspire or sweat, wear correct clothing.

#movewithme #posture

SESH.sx Mar 4

Yu Yu Cine Club: aanjel takeover with Valeriana, SØMA, Posture @ YuYu Cine Club - 06 Mar feat. Valeriana, SØMA, Posture

#SESH #Valeriana #SMA #Posture

https://sesh.sx/e/1860934

OnFitness Magazine Mar 4

Many people try to “spot reduce” belly fat with more ab exercises.
But the appearance of a loose midsection is influenced by muscle mass, deep core stability, posture (including anterior pelvic tilt), and overall body composition.
We put together a practical, evidence-based breakdown here: https://onfitnessmag.com/more//how-to-get-rid-of-a-loose-belly-workout-guide #StrengthTraining
#CoreStability
#Posture
#Fitness
#EvidenceBased