According to Ayurveda, every individual has a unique combination of Vata, Pitta, and #Kapha body types, known as doshas. #Vata governs movement and creativity, #Pitta controls metabolism and transformation, while Kapha provides stability and strength. Understanding your dominant dosha can help you make better lifestyle, dietary, and wellness choices.
https://rockholm.com/blogs/balance-your-doshas-ayurveda.html






